{"id":10308,"date":"2024-12-24T21:29:49","date_gmt":"2024-12-24T21:29:49","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=10308"},"modified":"2024-12-24T21:29:50","modified_gmt":"2024-12-24T21:29:50","slug":"panqueques-de-verduras","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=10308","title":{"rendered":"\u00a1Panqueques de verduras!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 taza de harina de trigo<\/strong> (puedes usar harina integral o de avena)<\/li>\n\n\n\n<li><strong>1\/2 taza de leche<\/strong> (o bebida vegetal)<\/li>\n\n\n\n<li><strong>2 huevos<\/strong><\/li>\n\n\n\n<li><strong>1 taza de verduras ralladas o picadas finamente<\/strong> (zanahoria, calabac\u00edn, espinaca, br\u00f3coli, etc.)<\/li>\n\n\n\n<li><strong>1\/4 de taza de queso rallado<\/strong> (opcional)<\/li>\n\n\n\n<li><strong>1 cucharadita de polvo para hornear<\/strong><\/li>\n\n\n\n<li><strong>1 diente de ajo<\/strong> (opcional, picado o triturado)<\/li>\n\n\n\n<li><strong>Sal y pimienta al gusto<\/strong><\/li>\n\n\n\n<li><strong>1\/2 cucharadita de especias al gusto<\/strong> (piment\u00f3n, or\u00e9gano, comino, etc.)<\/li>\n\n\n\n<li><strong>Aceite de oliva o mantequilla<\/strong> (para engrasar la sart\u00e9n)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Preparar la masa:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un bol grande, bate los huevos con la leche hasta integrar.<\/li>\n\n\n\n<li>Agrega la harina, el polvo para hornear, la sal, la pimienta y las especias. Mezcla hasta obtener una masa suave.<\/li>\n\n\n\n<li>Incorpora las verduras ralladas y, si lo deseas, el queso rallado y el ajo. Mezcla bien.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Cocinar los panqueques:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Calienta una sart\u00e9n antiadherente a fuego medio y engr\u00e1sala ligeramente con aceite o mantequilla.<\/li>\n\n\n\n<li>Vierte una porci\u00f3n de la masa (aproximadamente 1\/4 de taza) en la sart\u00e9n, formando un c\u00edrculo.<\/li>\n\n\n\n<li>Cocina durante <strong>2-3 minutos<\/strong> o hasta que aparezcan burbujas en la superficie y los bordes se vean firmes.<\/li>\n\n\n\n<li>Voltea el panqueque con cuidado y cocina por otros <strong>1-2 minutos<\/strong> hasta que est\u00e9 dorado por ambos lados.<\/li>\n\n\n\n<li>Repite con el resto de la masa.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Servir:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirve los panqueques calientes con una salsa de yogur, crema agria, guacamole o simplemente solos.<\/li>\n\n\n\n<li>Puedes a\u00f1adir hierbas frescas como cilantro, perejil o ceboll\u00edn para un toque fresco.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si las verduras tienen mucha agua (como el calabac\u00edn), expr\u00edmelas antes de mezclarlas con la masa.<\/li>\n\n\n\n<li>Puedes a\u00f1adir trozos de jam\u00f3n, pollo desmenuzado o incluso tofu si quieres hacerlos m\u00e1s completos.<\/li>\n\n\n\n<li>Congela los panqueques sobrantes y recali\u00e9ntalos en el horno o la sart\u00e9n para disfrutarlos despu\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de estos panqueques de verduras vers\u00e1tiles y llenos de sabor! \ud83e\udd55\ud83e\udd6c\ud83c\udf73<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Preparaci\u00f3n: 1. Preparar la masa: 2. Cocinar los panqueques: Servir: Consejos: \u00a1Disfruta de estos panqueques de verduras vers\u00e1tiles y llenos de sabor! \ud83e\udd55\ud83e\udd6c\ud83c\udf73<\/p>\n","protected":false},"author":4,"featured_media":10309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Panqueques de verduras! - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=10308\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Panqueques de verduras! - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: Preparaci\u00f3n: 1. Preparar la masa: 2. Cocinar los panqueques: Servir: Consejos: \u00a1Disfruta de estos panqueques de verduras vers\u00e1tiles y llenos de sabor! \ud83e\udd55\ud83e\udd6c\ud83c\udf73\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=10308\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-24T21:29:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-24T21:29:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/12\/8888-2024-12-24T232829.115.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"\u00a1Panqueques de verduras!\",\"datePublished\":\"2024-12-24T21:29:49+00:00\",\"dateModified\":\"2024-12-24T21:29:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308\"},\"wordCount\":312,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/8888-2024-12-24T232829.115.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10308\",\"name\":\"\u00a1Panqueques de verduras! 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