{"id":10521,"date":"2025-01-02T20:22:33","date_gmt":"2025-01-02T20:22:33","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=10521"},"modified":"2025-01-02T20:22:34","modified_gmt":"2025-01-02T20:22:34","slug":"quiche-de-espinacas-y-queso","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=10521","title":{"rendered":"Quiche de espinacas y queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Excelente elecci\u00f3n! Un quiche de espinacas y queso es una opci\u00f3n deliciosa y nutritiva. Es una receta vers\u00e1til que puedes adaptar a tus gustos y a lo que tengas en la nevera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aqu\u00ed te dejo una receta b\u00e1sica para que puedas empezar:<\/strong><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quiche de espinacas y queso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 masa para tarta (quebrada, brisa o hojaldre)<\/li>\n\n\n\n<li>300g de espinacas frescas<\/li>\n\n\n\n<li>200g de queso rallado (gruy\u00e8re, cheddar, emmental, o una mezcla)<\/li>\n\n\n\n<li>3 huevos<\/li>\n\n\n\n<li>200ml de nata l\u00edquida<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a, picada<\/li>\n\n\n\n<li>2 dientes de ajo, picados<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Nuez moscada (opcional)<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalienta el horno:<\/strong> A 180\u00b0C.<\/li>\n\n\n\n<li><strong>Prepara la base:<\/strong> Extiende la masa en un molde para tarta, pincha la base con un tenedor y hornea durante 10 minutos.<\/li>\n\n\n\n<li><strong>Saltea las espinacas:<\/strong> En una sart\u00e9n, sofr\u00ede la cebolla y el ajo hasta que est\u00e9n transparentes. A\u00f1ade las espinacas y cocina hasta que est\u00e9n blandas.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara el relleno:<\/strong> En un bol, bate los huevos con la nata, el queso rallado, sal, pimienta y nuez moscada al gusto.<\/li>\n\n\n\n<li><strong>Combina:<\/strong> Vierte las espinacas salteadas sobre la base prehorneada y luego vierte la mezcla de huevos y queso.<\/li>\n\n\n\n<li><strong>Hornea:<\/strong> Hornea durante 30-35 minutos, o hasta que el relleno est\u00e9 firme y dorado.<\/li>\n\n\n\n<li><strong>Sirve:<\/strong> Deja enfriar ligeramente antes de servir.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos adicionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Queso:<\/strong> Puedes utilizar el queso que m\u00e1s te guste. Una combinaci\u00f3n de quesos diferentes puede darle un sabor m\u00e1s complejo.<\/li>\n\n\n\n<li><strong>Verduras:<\/strong> Adem\u00e1s de las espinacas, puedes a\u00f1adir otras verduras como champi\u00f1ones, pimientos o calabac\u00edn.<\/li>\n\n\n\n<li><strong>Sabor:<\/strong> Para darle un toque m\u00e1s intenso, puedes a\u00f1adir hierbas frescas como tomillo o romero.<\/li>\n\n\n\n<li><strong>Masa:<\/strong> Si no tienes tiempo de hacer la masa casera, puedes utilizar una masa refrigerada.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQuieres hacer alguna variaci\u00f3n?<\/strong> Aqu\u00ed te dejo algunas ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quiche de espinacas y queso de cabra:<\/strong> Sustituye parte del queso rallado por queso de cabra desmenuzado.<\/li>\n\n\n\n<li><strong>Quiche lorraine:<\/strong> A\u00f1ade bacon frito a la mezcla de espinacas.<\/li>\n\n\n\n<li><strong>Quiche vegetariana:<\/strong> Utiliza leche vegetal en lugar de nata y sustituye el queso por un queso vegano.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Excelente elecci\u00f3n! Un quiche de espinacas y queso es una opci\u00f3n deliciosa y nutritiva. Es una receta vers\u00e1til que puedes adaptar a tus gustos y a lo que tengas en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche de espinacas y queso - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=10521\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche de espinacas y queso - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"\u00a1Excelente elecci\u00f3n! 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Es una receta vers\u00e1til que puedes adaptar a tus gustos y a lo que tengas en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=10521\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-02T20:22:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-02T20:22:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Quiche de espinacas y queso\",\"datePublished\":\"2025-01-02T20:22:33+00:00\",\"dateModified\":\"2025-01-02T20:22:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521\"},\"wordCount\":350,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/8888-50.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=10521\",\"name\":\"Quiche de espinacas y queso - 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