{"id":10536,"date":"2025-01-02T20:52:16","date_gmt":"2025-01-02T20:52:16","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=10536"},"modified":"2025-01-02T20:52:17","modified_gmt":"2025-01-02T20:52:17","slug":"flan-de-huevo-con-espinacas-y-queso-feta","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=10536","title":{"rendered":"Flan de huevo con espinacas y queso feta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Aqu\u00ed te presento una receta b\u00e1sica para que puedas prepararlo en casa:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Para el relleno:<\/strong>\n<ul class=\"wp-block-list\">\n<li>500g de espinacas frescas<\/li>\n\n\n\n<li>200g de queso feta desmenuzado<\/li>\n\n\n\n<li>2 dientes de ajo picados<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Para el flan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>5 huevos grandes<\/li>\n\n\n\n<li>400ml de leche entera<\/li>\n\n\n\n<li>100ml de nata l\u00edquida<\/li>\n\n\n\n<li>1 cucharadita de extracto de vainilla<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara el relleno:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Lava bien las espinacas y esc\u00farrelas.<\/li>\n\n\n\n<li>En una sart\u00e9n, calienta el aceite de oliva y sofr\u00ede el ajo hasta que est\u00e9 dorado.<\/li>\n\n\n\n<li>A\u00f1ade las espinacas y saltea hasta que est\u00e9n tiernas.<\/li>\n\n\n\n<li>Retira del fuego y a\u00f1ade el queso feta desmenuzado. Mezcla bien.<\/li>\n\n\n\n<li>Salpimienta al gusto.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepara el flan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un recipiente grande, bate los huevos hasta que est\u00e9n espumosos.<\/li>\n\n\n\n<li>Agrega la leche, la nata y la vainilla. Bate nuevamente hasta que todos los ingredientes est\u00e9n bien integrados.<\/li>\n\n\n\n<li>Salpimienta al gusto.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Arma el flan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00b0C.<\/li>\n\n\n\n<li>Engrasa ligeramente moldes individuales o un molde grande para flan.<\/li>\n\n\n\n<li>Vierte una capa de relleno de espinacas en el fondo de cada molde.<\/li>\n\n\n\n<li>Cubre con la mezcla de flan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornea:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloca los moldes en una bandeja para horno y vierte agua caliente en la bandeja hasta la mitad de los moldes (ba\u00f1o mar\u00eda).<\/li>\n\n\n\n<li>Hornea durante aproximadamente 45 minutos a 1 hora, o hasta que el flan est\u00e9 cuajado.<\/li>\n\n\n\n<li>Retira del horno y deja enfriar completamente antes de desmoldar.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos adicionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Queso feta:<\/strong> Puedes utilizar queso feta de oveja o de cabra, seg\u00fan tu preferencia.<\/li>\n\n\n\n<li><strong>Espinacas:<\/strong> Puedes sustituir las espinacas frescas por espinacas congeladas, previamente descongeladas y escurridas.<\/li>\n\n\n\n<li><strong>Dulzor:<\/strong> Si deseas un toque dulce, puedes agregar una cucharada de az\u00facar al flan.<\/li>\n\n\n\n<li><strong>Decoraci\u00f3n:<\/strong> Puedes decorar el flan con unas hojas de menta fresca o un poco de piment\u00f3n dulce.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Disfruta de este delicioso flan de huevo con espinacas y queso feta!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variaciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Picante:<\/strong> A\u00f1ade un poco de chile picado al relleno para darle un toque picante.<\/li>\n\n\n\n<li><strong>Vegetariano:<\/strong> Utiliza leche vegetal y queso feta vegano.<\/li>\n\n\n\n<li><strong>Sin lactosa:<\/strong> Utiliza leche y nata de origen vegetal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfTe gustar\u00eda alguna otra receta o tienes alguna pregunta?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Buen provecho!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed te presento una receta b\u00e1sica para que puedas prepararlo en casa: Ingredientes: Preparaci\u00f3n: Consejos adicionales: \u00a1Disfruta de este delicioso flan de huevo con espinacas y queso feta! Variaciones: \u00bfTe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan de huevo con espinacas y queso feta - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=10536\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan de huevo con espinacas y queso feta - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed te presento una receta b\u00e1sica para que puedas prepararlo en casa: Ingredientes: Preparaci\u00f3n: Consejos adicionales: \u00a1Disfruta de este delicioso flan de huevo con espinacas y queso feta! 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