{"id":11152,"date":"2025-01-23T17:54:19","date_gmt":"2025-01-23T17:54:19","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11152"},"modified":"2025-01-23T17:54:20","modified_gmt":"2025-01-23T17:54:20","slug":"filete-de-pollo-con-queso-y-verduras","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11152","title":{"rendered":"Filete de pollo con queso y verduras"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Absolutamente! El filete de pollo relleno de queso y verduras es una opci\u00f3n deliciosa y saludable. Aqu\u00ed te presento una receta f\u00e1cil y vers\u00e1til:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pechugas de pollo deshuesadas y sin piel<\/li>\n\n\n\n<li>100 gramos de queso mozzarella rallado<\/li>\n\n\n\n<li>1\/2 taza de espinacas frescas picadas<\/li>\n\n\n\n<li>1\/4 taza de champi\u00f1ones picados<\/li>\n\n\n\n<li>1 diente de ajo picado<\/li>\n\n\n\n<li>1 huevo batido<\/li>\n\n\n\n<li>Pan rallado<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara el relleno:<\/strong> En un bol, mezcla el queso mozzarella, las espinacas, los champi\u00f1ones, el ajo, la sal y la pimienta.<\/li>\n\n\n\n<li><strong>Rellena el pollo:<\/strong> Abre cada pechuga de pollo como un libro y coloca una porci\u00f3n del relleno en el centro. Enrolla cada pechuga y asegura con palillos.<\/li>\n\n\n\n<li><strong>Empaniza:<\/strong> Pasa cada rollo de pollo por el huevo batido y luego por el pan rallado.<\/li>\n\n\n\n<li><strong>Cocina:<\/strong> Calienta un poco de aceite de oliva en una sart\u00e9n grande a fuego medio. Cocina los rollitos de pollo por todos los lados hasta que est\u00e9n dorados y el pollo est\u00e9 cocido.<\/li>\n\n\n\n<li><strong>Sirve:<\/strong> Sirve los rollitos de pollo con una guarnici\u00f3n de tu elecci\u00f3n, como arroz, patatas o verduras al vapor.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verduras:<\/strong> Puedes variar el relleno utilizando otras verduras como pimientos, calabac\u00edn o zanahorias.<\/li>\n\n\n\n<li><strong>Queso:<\/strong> Utiliza el queso que m\u00e1s te guste, como queso feta, queso cheddar o queso azul.<\/li>\n\n\n\n<li><strong>Sabor:<\/strong> Agrega hierbas frescas como perejil, albahaca o tomillo para darle un toque extra de sabor.<\/li>\n\n\n\n<li><strong>Cobertura:<\/strong> En lugar de empanizar, puedes cubrir los rollitos con salsa de tomate y queso mozzarella y hornearlos hasta que el queso est\u00e9 dorado y burbujeante.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Absolutamente! El filete de pollo relleno de queso y verduras es una opci\u00f3n deliciosa y saludable. Aqu\u00ed te presento una receta f\u00e1cil y vers\u00e1til: Ingredientes: Instrucciones: Consejos:<\/p>\n","protected":false},"author":4,"featured_media":11153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filete de pollo con queso y verduras - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11152\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filete de pollo con queso y verduras - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"\u00a1Absolutamente! El filete de pollo relleno de queso y verduras es una opci\u00f3n deliciosa y saludable. Aqu\u00ed te presento una receta f\u00e1cil y vers\u00e1til: Ingredientes: Instrucciones: Consejos:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=11152\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-23T17:54:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T17:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Filete de pollo con queso y verduras\",\"datePublished\":\"2025-01-23T17:54:19+00:00\",\"dateModified\":\"2025-01-23T17:54:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152\"},\"wordCount\":270,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-12.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152\",\"name\":\"Filete de pollo con queso y verduras - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-12.jpg\",\"datePublished\":\"2025-01-23T17:54:19+00:00\",\"dateModified\":\"2025-01-23T17:54:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-12.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-12.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11152#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Filete de pollo con queso y verduras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Filete de pollo con queso y verduras - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=11152","og_locale":"uk_UA","og_type":"article","og_title":"Filete de pollo con queso y verduras - Rspecetas en espa\u00f1ol","og_description":"\u00a1Absolutamente! El filete de pollo relleno de queso y verduras es una opci\u00f3n deliciosa y saludable. Aqu\u00ed te presento una receta f\u00e1cil y vers\u00e1til: Ingredientes: Instrucciones: Consejos:","og_url":"https:\/\/www.spainrecipes.top\/?p=11152","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2025-01-23T17:54:19+00:00","article_modified_time":"2025-01-23T17:54:20+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-12.jpg","type":"image\/jpeg"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=11152#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=11152"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"Filete de pollo con queso y verduras","datePublished":"2025-01-23T17:54:19+00:00","dateModified":"2025-01-23T17:54:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11152"},"wordCount":270,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11152#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-12.jpg","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=11152#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=11152","url":"https:\/\/www.spainrecipes.top\/?p=11152","name":"Filete de pollo con queso y verduras - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11152#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11152#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-12.jpg","datePublished":"2025-01-23T17:54:19+00:00","dateModified":"2025-01-23T17:54:20+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=11152#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=11152"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=11152#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-12.jpg","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-12.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=11152#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Filete de pollo con queso y verduras"}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11152"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11152\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11152\/revisions\/11154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/11153"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}