{"id":11171,"date":"2025-01-24T19:22:02","date_gmt":"2025-01-24T19:22:02","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11171"},"modified":"2025-01-24T19:22:05","modified_gmt":"2025-01-24T19:22:05","slug":"barras-de-avena-con-chocolate-y-manzana","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11171","title":{"rendered":"Barras de avena con chocolate y manzana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Las barras de avena con chocolate y manzana son saludables, deliciosas y perfectas para un snack o desayuno! Aqu\u00ed tienes una receta f\u00e1cil y nutritiva: \ud83c\udf6b\ud83c\udf4e\u2728<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientes (para unas 12 barras):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avena en hojuelas<\/strong> \u2013 2 tazas (200 g)<\/li>\n\n\n\n<li><strong>Manzanas<\/strong> \u2013 2 medianas (ralladas o en pur\u00e9)<\/li>\n\n\n\n<li><strong>Chocolate negro o chips de chocolate<\/strong> \u2013 100 g<\/li>\n\n\n\n<li><strong>Harina de avena o harina integral<\/strong> \u2013 1\/2 taza (50 g)<\/li>\n\n\n\n<li><strong>Miel o jarabe de agave<\/strong> \u2013 1\/3 taza (80 ml)<\/li>\n\n\n\n<li><strong>Mantequilla de man\u00ed o de almendra<\/strong> \u2013 1\/3 taza (80 g)<\/li>\n\n\n\n<li><strong>Canela en polvo<\/strong> \u2013 1 cucharadita<\/li>\n\n\n\n<li><strong>Polvo de hornear<\/strong> \u2013 1\/2 cucharadita<\/li>\n\n\n\n<li><strong>Esencia de vainilla<\/strong> \u2013 1 cucharadita (opcional)<\/li>\n\n\n\n<li><strong>Sal<\/strong> \u2013 1 pizca<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Precalentar el horno:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>Forra un molde rectangular (20 x 20 cm o similar) con papel para hornear.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Preparar la mezcla base:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un bol grande, mezcla la avena, la harina de avena, la canela, el polvo de hornear y la sal.<\/li>\n\n\n\n<li>En otro recipiente, combina las manzanas ralladas o en pur\u00e9 con la miel, la mantequilla de man\u00ed y la vainilla. Mezcla bien hasta integrar.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Combinar los ingredientes:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Agrega los ingredientes h\u00famedos al bol con los secos y mezcla hasta obtener una masa uniforme.<\/li>\n\n\n\n<li>Incorpora el chocolate troceado o los chips de chocolate.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Montar y hornear:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vierte la mezcla en el molde preparado y presiona con una esp\u00e1tula para nivelar la superficie.<\/li>\n\n\n\n<li>Hornea durante 20-25 minutos, o hasta que las barras est\u00e9n firmes al tacto y ligeramente doradas en los bordes.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Enfriar y cortar:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Deja enfriar completamente en el molde antes de cortarlas en barras o cuadrados. Esto ayuda a que mantengan su forma.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personaliza:<\/strong> A\u00f1ade frutos secos, semillas o pasas para enriquecer las barras.<\/li>\n\n\n\n<li><strong>Conservaci\u00f3n:<\/strong> Guarda las barras en un recipiente herm\u00e9tico a temperatura ambiente por hasta 3 d\u00edas, o en el refrigerador por una semana. Tambi\u00e9n puedes congelarlas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta estas deliciosas barras de avena con chocolate y manzana como un snack nutritivo o un postre indulgente! \ud83c\udf4e\ud83c\udf6b\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Las barras de avena con chocolate y manzana son saludables, deliciosas y perfectas para un snack o desayuno! Aqu\u00ed tienes una receta f\u00e1cil y nutritiva: \ud83c\udf6b\ud83c\udf4e\u2728 Ingredientes (para unas 12 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barras de avena con chocolate y manzana - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11171\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barras de avena con chocolate y manzana - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"\u00a1Las barras de avena con chocolate y manzana son saludables, deliciosas y perfectas para un snack o desayuno! Aqu\u00ed tienes una receta f\u00e1cil y nutritiva: \ud83c\udf6b\ud83c\udf4e\u2728 Ingredientes (para unas 12 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=11171\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-24T19:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-24T19:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Barras de avena con chocolate y manzana\",\"datePublished\":\"2025-01-24T19:22:02+00:00\",\"dateModified\":\"2025-01-24T19:22:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171\"},\"wordCount\":314,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/8888-9.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171\",\"name\":\"Barras de avena con chocolate y manzana - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/8888-9.jpg\",\"datePublished\":\"2025-01-24T19:22:02+00:00\",\"dateModified\":\"2025-01-24T19:22:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/8888-9.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/8888-9.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11171#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barras de avena con chocolate y manzana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barras de avena con chocolate y manzana - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=11171","og_locale":"uk_UA","og_type":"article","og_title":"Barras de avena con chocolate y manzana - Rspecetas en espa\u00f1ol","og_description":"\u00a1Las barras de avena con chocolate y manzana son saludables, deliciosas y perfectas para un snack o desayuno! Aqu\u00ed tienes una receta f\u00e1cil y nutritiva: \ud83c\udf6b\ud83c\udf4e\u2728 Ingredientes (para unas 12 [&hellip;]","og_url":"https:\/\/www.spainrecipes.top\/?p=11171","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2025-01-24T19:22:02+00:00","article_modified_time":"2025-01-24T19:22:05+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-9.jpg","type":"image\/jpeg"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=11171#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=11171"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"Barras de avena con chocolate y manzana","datePublished":"2025-01-24T19:22:02+00:00","dateModified":"2025-01-24T19:22:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11171"},"wordCount":314,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11171#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-9.jpg","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=11171#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=11171","url":"https:\/\/www.spainrecipes.top\/?p=11171","name":"Barras de avena con chocolate y manzana - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11171#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11171#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-9.jpg","datePublished":"2025-01-24T19:22:02+00:00","dateModified":"2025-01-24T19:22:05+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=11171#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=11171"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=11171#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-9.jpg","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/8888-9.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=11171#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Barras de avena con chocolate y manzana"}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11171"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11171\/revisions"}],"predecessor-version":[{"id":11173,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11171\/revisions\/11173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/11172"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}