{"id":11293,"date":"2025-01-30T13:15:45","date_gmt":"2025-01-30T13:15:45","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11293"},"modified":"2025-01-30T13:15:46","modified_gmt":"2025-01-30T13:15:46","slug":"galletas-de-zanahoria-saludables-y-nutritivas-una-delicia-dulce-y-sin-culpa","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11293","title":{"rendered":"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (para 12-15 galletas)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza (100 g) de avena en hojuelas o harina de avena<\/li>\n\n\n\n<li>1 zanahoria mediana rallada<\/li>\n\n\n\n<li>1 huevo (o 1 cucharada de semillas de ch\u00eda o lino + 3 cucharadas de agua)<\/li>\n\n\n\n<li>2 cucharadas de miel, sirope de agave o d\u00e1tiles triturados<\/li>\n\n\n\n<li>\u00bc de taza (60 g) de mantequilla de almendra, man\u00ed o aceite de coco derretido<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>\u00bd cucharadita de canela en polvo<\/li>\n\n\n\n<li>\u00bd cucharadita de polvo de hornear<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>2 cucharadas de nueces picadas o pasas (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Preparar la masa<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a <strong>180\u00b0C<\/strong> y forra una bandeja con papel encerado.<\/li>\n\n\n\n<li>En un bol, mezcla la zanahoria rallada con la avena, la canela, la sal y el polvo de hornear.<\/li>\n\n\n\n<li>Agrega el huevo, la miel, la vainilla y la mantequilla de almendra. Mezcla bien hasta integrar todo.<\/li>\n\n\n\n<li>Incorpora las nueces o pasas si las usas.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Formar y hornear<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toma porciones de masa con una cuchara y col\u00f3calas en la bandeja, d\u00e1ndoles forma de galleta.<\/li>\n\n\n\n<li>Hornea por <strong>12-15 minutos<\/strong>, hasta que est\u00e9n doradas por los bordes.<\/li>\n\n\n\n<li>Deja enfriar y disfruta.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos y Variaciones<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>M\u00e1s crujientes:<\/strong> Usa harina de almendras en lugar de avena.<br>\u2714\ufe0f <strong>M\u00e1s dulces:<\/strong> Agrega m\u00e1s d\u00e1tiles o un poco de stevia.<br>\u2714\ufe0f <strong>Sin gluten:<\/strong> Aseg\u00farate de usar avena certificada sin gluten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u00a1Estas <strong>galletas de zanahoria saludables<\/strong> son irresistibles y s\u00faper nutritivas! \ud83e\udd55\ud83c\udf6a \u00bfLas pruebas hoy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 12-15 galletas) Preparaci\u00f3n 1. Preparar la masa 2. Formar y hornear Consejos y Variaciones \u2714\ufe0f M\u00e1s crujientes: Usa harina de almendras en lugar de avena.\u2714\ufe0f M\u00e1s dulces: Agrega [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11293\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (para 12-15 galletas) Preparaci\u00f3n 1. Preparar la masa 2. Formar y hornear Consejos y Variaciones \u2714\ufe0f M\u00e1s crujientes: Usa harina de almendras en lugar de avena.\u2714\ufe0f M\u00e1s dulces: Agrega [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=11293\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T13:15:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T13:15:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-73.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa\",\"datePublished\":\"2025-01-30T13:15:45+00:00\",\"dateModified\":\"2025-01-30T13:15:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293\"},\"wordCount\":239,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-73.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293\",\"name\":\"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-73.jpg\",\"datePublished\":\"2025-01-30T13:15:45+00:00\",\"dateModified\":\"2025-01-30T13:15:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-73.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-73.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11293#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=11293","og_locale":"uk_UA","og_type":"article","og_title":"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa - Rspecetas en espa\u00f1ol","og_description":"Ingredientes (para 12-15 galletas) Preparaci\u00f3n 1. Preparar la masa 2. Formar y hornear Consejos y Variaciones \u2714\ufe0f M\u00e1s crujientes: Usa harina de almendras en lugar de avena.\u2714\ufe0f M\u00e1s dulces: Agrega [&hellip;]","og_url":"https:\/\/www.spainrecipes.top\/?p=11293","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2025-01-30T13:15:45+00:00","article_modified_time":"2025-01-30T13:15:46+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-73.jpg","type":"image\/jpeg"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=11293#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=11293"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa","datePublished":"2025-01-30T13:15:45+00:00","dateModified":"2025-01-30T13:15:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11293"},"wordCount":239,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11293#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-73.jpg","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=11293#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=11293","url":"https:\/\/www.spainrecipes.top\/?p=11293","name":"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11293#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11293#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-73.jpg","datePublished":"2025-01-30T13:15:45+00:00","dateModified":"2025-01-30T13:15:46+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=11293#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=11293"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=11293#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-73.jpg","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-73.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=11293#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Galletas de zanahoria saludables y nutritivas: una delicia dulce y sin culpa"}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11293"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11293\/revisions"}],"predecessor-version":[{"id":11295,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11293\/revisions\/11295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/11294"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}