{"id":11296,"date":"2025-01-30T13:21:42","date_gmt":"2025-01-30T13:21:42","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11296"},"modified":"2025-01-30T13:21:43","modified_gmt":"2025-01-30T13:21:43","slug":"barras-de-chocolate-y-mani-sin-horno-y-sin-culpa","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11296","title":{"rendered":"Barras de chocolate y man\u00ed sin horno y sin culpa"},"content":{"rendered":"\n

Ingredientes<\/strong> (para 8-10 barras)<\/h3>\n\n\n\n

Base:<\/strong><\/h4>\n\n\n\n
    \n
  • 1 taza (100 g) de avena en hojuelas<\/li>\n\n\n\n
  • \u00bd taza (125 g) de mantequilla de man\u00ed natural<\/li>\n\n\n\n
  • 2 cucharadas de miel o sirope de agave<\/li>\n\n\n\n
  • 1 cucharadita de esencia de vainilla<\/li>\n<\/ul>\n\n\n\n

    Cobertura de Chocolate:<\/strong><\/h4>\n\n\n\n
      \n
    • 100 g de chocolate negro (m\u00ednimo 70% cacao)<\/li>\n\n\n\n
    • 1 cucharada de aceite de coco (opcional, para m\u00e1s suavidad)<\/li>\n\n\n\n
    • 2 cucharadas de man\u00ed tostado picado (opcional)<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n

      1. Preparar la base<\/strong><\/h4>\n\n\n\n
        \n
      1. Tritura la avena en un procesador hasta obtener una textura m\u00e1s fina.<\/li>\n\n\n\n
      2. En un bol, mezcla la avena con la mantequilla de man\u00ed, la miel y la vainilla hasta formar una masa pegajosa.<\/li>\n\n\n\n
      3. Forra un molde cuadrado (15×15 cm) con papel encerado y presiona la mezcla en el fondo.<\/li>\n<\/ol>\n\n\n\n

        2. Cobertura de chocolate<\/strong><\/h4>\n\n\n\n
          \n
        1. Derrite el chocolate negro a ba\u00f1o mar\u00eda o en el microondas en intervalos de 20 segundos.<\/li>\n\n\n\n
        2. Mezcla con el aceite de coco si lo usas y vierte sobre la base.<\/li>\n\n\n\n
        3. Espolvorea con man\u00ed picado.<\/li>\n<\/ol>\n\n\n\n

          3. Refrigerar y cortar<\/strong><\/h4>\n\n\n\n
            \n
          1. Lleva al refrigerador por 1 hora<\/strong>, hasta que el chocolate est\u00e9 firme.<\/li>\n\n\n\n
          2. Corta en barras y disfruta.<\/li>\n<\/ol>\n\n\n\n
            \n\n\n\n

            Consejos y Variaciones<\/strong><\/h3>\n\n\n\n

            \u2714\ufe0f Usa chocolate sin az\u00facar para una versi\u00f3n a\u00fan m\u00e1s ligera.
            \u2714\ufe0f Agrega semillas de ch\u00eda o lino a la base para m\u00e1s fibra.
            \u2714\ufe0f Guarda en la nevera hasta una semana<\/strong> o congela por 1 mes<\/strong>.<\/p>\n\n\n\n

            \n\n\n\n

            \u00a1Estas Barras de Chocolate y Man\u00ed sin Horno<\/strong> son el snack perfecto! \ud83c\udf6b\ud83e\udd5c\u2728 \u00bfLas preparar\u00e1s hoy?<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ingredientes (para 8-10 barras) Base: Cobertura de Chocolate: Preparaci\u00f3n 1. Preparar la base 2. Cobertura de chocolate 3. Refrigerar y cortar Consejos y Variaciones \u2714\ufe0f Usa chocolate sin az\u00facar para […]<\/p>\n","protected":false},"author":4,"featured_media":11297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nBarras de chocolate y man\u00ed sin horno y sin culpa - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11296\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barras de chocolate y man\u00ed sin horno y sin culpa - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (para 8-10 barras) Base: Cobertura de Chocolate: Preparaci\u00f3n 1. 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Refrigerar y cortar Consejos y Variaciones \u2714\ufe0f Usa chocolate sin az\u00facar para […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=11296\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T13:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T13:21:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/01\/7-71.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Barras de chocolate y man\u00ed sin horno y sin culpa\",\"datePublished\":\"2025-01-30T13:21:42+00:00\",\"dateModified\":\"2025-01-30T13:21:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296\"},\"wordCount\":236,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/7-71.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11296\",\"name\":\"Barras de chocolate y man\u00ed sin horno y sin culpa - 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