{"id":11379,"date":"2025-02-03T12:38:01","date_gmt":"2025-02-03T12:38:01","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11379"},"modified":"2025-02-03T12:38:01","modified_gmt":"2025-02-03T12:38:01","slug":"galletas-clasicas-de-avena-y-pasas-sin-gluten-y-sin-lacteos","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11379","title":{"rendered":"Galletas cl\u00e1sicas de avena y pasas (sin gluten y sin l\u00e1cteos)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas galletas de avena y pasas son el snack perfecto: saludables, deliciosas y f\u00e1ciles de hacer. Adem\u00e1s, son sin gluten y sin l\u00e1cteos, lo que las hace aptas para muchas dietas. \u00a1Son ideales para disfrutar en cualquier momento del d\u00eda!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de <strong>copos de avena sin gluten<\/strong><\/li>\n\n\n\n<li>1\/2 taza de <strong>harina de almendras<\/strong> (puedes sustituirla por harina de avena sin gluten)<\/li>\n\n\n\n<li>1\/4 taza de <strong>az\u00facar de coco<\/strong> o <strong>az\u00facar moreno<\/strong><\/li>\n\n\n\n<li>1\/2 cucharadita de <strong>canela molida<\/strong><\/li>\n\n\n\n<li>1\/4 cucharadita de <strong>sal<\/strong><\/li>\n\n\n\n<li>1\/4 cucharadita de <strong>bicarbonato de sodio<\/strong><\/li>\n\n\n\n<li>1\/2 taza de <strong>aceite de coco<\/strong> derretido (o aceite vegetal)<\/li>\n\n\n\n<li>1\/4 taza de <strong>miel<\/strong> o <strong>jarabe de arce<\/strong> (para dar dulzura natural)<\/li>\n\n\n\n<li>1 cucharadita de <strong>extracto de vainilla<\/strong><\/li>\n\n\n\n<li>1\/2 taza de <strong>pasas<\/strong> (puedes sustituirlas por ar\u00e1ndanos secos, nueces, etc.)<\/li>\n\n\n\n<li>2 cucharadas de <strong>agua<\/strong> (si es necesario para ajustar la masa)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Modo de Preparaci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Prepara los ingredientes<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a <strong>180\u00b0C<\/strong> y cubre una bandeja para hornear con papel pergamino o un tapete de silicona.<\/li>\n\n\n\n<li>En un bol grande, mezcla los <strong>copos de avena<\/strong>, la <strong>harina de almendras<\/strong>, el <strong>az\u00facar de coco<\/strong>, la <strong>canela<\/strong>, la <strong>sal<\/strong>, y el <strong>bicarbonato de sodio<\/strong>. Remueve bien hasta que los ingredientes secos est\u00e9n bien integrados.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Mezcla los ingredientes l\u00edquidos<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un recipiente aparte, bate el <strong>aceite de coco<\/strong> derretido, la <strong>miel<\/strong> (o jarabe de arce) y el <strong>extracto de vainilla<\/strong> hasta que est\u00e9n bien combinados.<\/li>\n\n\n\n<li>Agrega esta mezcla l\u00edquida a los ingredientes secos y revuelve bien. Si la masa est\u00e1 demasiado seca, a\u00f1ade <strong>una o dos cucharadas de agua<\/strong> para que se humedezca un poco.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Incorpora las pasas<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u00f1ade las <strong>pasas<\/strong> (o el ingrediente seco que prefieras) a la mezcla y revuelve hasta que est\u00e9n distribuidas de manera uniforme.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Formar las galletas<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Con tus manos o una cuchara para helado, toma porciones de la masa y forma peque\u00f1as bolitas de masa (del tama\u00f1o de una nuez).<\/li>\n\n\n\n<li>Coloca las bolitas en la bandeja para hornear, apl\u00e1nalas ligeramente con el dorso de una cuchara para darle forma de galleta. Deja un peque\u00f1o espacio entre ellas, ya que se expandir\u00e1n un poco mientras se hornean.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Hornear las galletas<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hornea durante <strong>10-12 minutos<\/strong> o hasta que los bordes de las galletas est\u00e9n dorados.<\/li>\n\n\n\n<li>Deja enfriar las galletas en la bandeja durante unos minutos antes de transferirlas a una rejilla para que se enfr\u00eden completamente.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1 Consejos y Variaciones<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Sin az\u00facar refinado<\/strong>: Si deseas hacerlas a\u00fan m\u00e1s saludables, puedes utilizar <strong>pur\u00e9 de pl\u00e1tano<\/strong> o <strong>manteca de almendra<\/strong> en lugar de la miel o az\u00facar para endulzar.<br>\u2714\ufe0f <strong>Frutas secas<\/strong>: Puedes a\u00f1adir <strong>ar\u00e1ndanos secos<\/strong>, <strong>ciruelas pasas<\/strong> o incluso <strong>nueces<\/strong> para variar el sabor y la textura de las galletas.<br>\u2714\ufe0f <strong>Textura m\u00e1s crujiente<\/strong>: Si prefieres unas galletas m\u00e1s crujientes, hornea durante un par de minutos m\u00e1s, pero aseg\u00farate de no dejarlas demasiado tiempo para que no se quemen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas galletas de avena y pasas son el snack perfecto: saludables, deliciosas y f\u00e1ciles de hacer. Adem\u00e1s, son sin gluten y sin l\u00e1cteos, lo que las hace aptas para muchas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas cl\u00e1sicas de avena y pasas (sin gluten y sin l\u00e1cteos) - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11379\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas cl\u00e1sicas de avena y pasas (sin gluten y sin l\u00e1cteos) - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Estas galletas de avena y pasas son el snack perfecto: saludables, deliciosas y f\u00e1ciles de hacer. 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