{"id":11430,"date":"2025-02-06T18:39:02","date_gmt":"2025-02-06T18:39:02","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11430"},"modified":"2025-02-06T18:39:03","modified_gmt":"2025-02-06T18:39:03","slug":"muffins-de-avena-salados-con-queso-y-verduras","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11430","title":{"rendered":"Muffins de avena salados con queso y verduras"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deliciosos y nutritivos, estos muffins son una excelente opci\u00f3n para un desayuno o almuerzo saludable, llenos de prote\u00ednas y fibras gracias a la avena y las verduras.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Ingredientes secos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de avena (puedes usar avena molida para una textura m\u00e1s suave)<\/li>\n\n\n\n<li>\u00bd taza de harina integral o de espelta<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>\u00bd cucharadita de sal<\/li>\n\n\n\n<li>\u00bd cucharadita de pimienta negra<\/li>\n\n\n\n<li>1 cucharadita de or\u00e9gano seco (opcional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Ingredientes h\u00famedos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 huevos<\/li>\n\n\n\n<li>\u00bd taza de leche (puede ser leche vegetal)<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva o mantequilla derretida<\/li>\n\n\n\n<li>1 cucharadita de mostaza (opcional, para un toque de sabor)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Verduras y queso:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zanahoria rallada<\/li>\n\n\n\n<li>1 calabac\u00edn peque\u00f1o rallado (puedes escurrir un poco el exceso de agua si lo deseas)<\/li>\n\n\n\n<li>\u00bd taza de cebolla picada<\/li>\n\n\n\n<li>1 taza de queso rallado (cheddar, mozzarella o feta, seg\u00fan tu preferencia)<\/li>\n\n\n\n<li>2 cucharadas de hierbas frescas picadas (albahaca, perejil o ceboll\u00edn)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Precalienta el horno<\/strong> a <strong>180\u00b0C<\/strong> y engrasa o coloca c\u00e1psulas de papel en un molde para muffins.<br>2\ufe0f\u20e3 <strong>Mezcla los ingredientes secos:<\/strong> En un taz\u00f3n grande, combina la avena, la harina, el polvo de hornear, la sal, la pimienta y el or\u00e9gano.<br>3\ufe0f\u20e3 <strong>Bate los ingredientes h\u00famedos:<\/strong> En otro taz\u00f3n, bate los huevos con la leche, el aceite de oliva y la mostaza (si la usas).<br>4\ufe0f\u20e3 <strong>Agrega las verduras y el queso:<\/strong> Incorpora las zanahorias, el calabac\u00edn, la cebolla y el queso rallado a la mezcla de ingredientes secos.<br>5\ufe0f\u20e3 <strong>Combina las mezclas:<\/strong> Vierte la mezcla h\u00fameda sobre los ingredientes secos y revuelve hasta que todo est\u00e9 bien integrado.<br>6\ufe0f\u20e3 <strong>Repartir en moldes:<\/strong> Divide la mezcla en los moldes para muffins, llen\u00e1ndolos hasta \u00be de su capacidad.<br>7\ufe0f\u20e3 <strong>Hornear durante 20-25 minutos<\/strong>, o hasta que los muffins est\u00e9n dorados y un palillo insertado salga limpio.<br>8\ufe0f\u20e3 <strong>Dejar enfriar:<\/strong> Deja enfriar ligeramente antes de desmoldar y servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Consejos &amp; Variaciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade <strong>espinacas o champi\u00f1ones salteados<\/strong> para m\u00e1s verduras.<\/li>\n\n\n\n<li>Para una versi\u00f3n sin l\u00e1cteos, utiliza <strong>queso vegano<\/strong> o om\u00edtelo y agrega m\u00e1s verduras.<\/li>\n\n\n\n<li>Si prefieres un toque picante, incorpora un poco de <strong>pimiento picante<\/strong> o <strong>aj\u00ed molido<\/strong> a la mezcla.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Estos muffins son perfectos como desayuno, snack o acompa\u00f1amiento para una ensalada! \u00bfTe gustar\u00eda ajustar algo en la receta? \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deliciosos y nutritivos, estos muffins son una excelente opci\u00f3n para un desayuno o almuerzo saludable, llenos de prote\u00ednas y fibras gracias a la avena y las verduras. Ingredientes: \u2705 Ingredientes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins de avena salados con queso y verduras - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11430\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins de avena salados con queso y verduras - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Deliciosos y nutritivos, estos muffins son una excelente opci\u00f3n para un desayuno o almuerzo saludable, llenos de prote\u00ednas y fibras gracias a la avena y las verduras. 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