{"id":11547,"date":"2025-02-13T13:24:00","date_gmt":"2025-02-13T13:24:00","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11547"},"modified":"2025-02-13T13:24:01","modified_gmt":"2025-02-13T13:24:01","slug":"galletas-crujientes-de-sesamo-y-platano","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11547","title":{"rendered":"Galletas crujientes de s\u00e9samo y pl\u00e1tano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas galletas son una combinaci\u00f3n deliciosa de la dulzura natural del pl\u00e1tano y el sabor ligeramente tostado del s\u00e9samo. Son f\u00e1ciles de hacer y perfectas para un snack saludable o para acompa\u00f1ar tu caf\u00e9 o t\u00e9. \u00a1Adem\u00e1s son crujientes por fuera y suaves por dentro!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e1tano maduro<\/li>\n\n\n\n<li>1 taza de avena en hojuelas<\/li>\n\n\n\n<li>2 cucharadas de semillas de s\u00e9samo<\/li>\n\n\n\n<li>2 cucharadas de aceite de coco o mantequilla derretida<\/li>\n\n\n\n<li>1 cucharadita de esencia de vainilla<\/li>\n\n\n\n<li>1 cucharadita de canela (opcional)<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>1-2 cucharadas de miel o az\u00facar de coco (opcional, para un toque extra de dulzura)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Modo de Preparaci\u00f3n:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Preparar la masa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precalienta el horno a <strong>180\u00b0C (350\u00b0F)<\/strong> y coloca papel pergamino sobre una bandeja de horno.<\/li>\n\n\n\n<li>Pela y aplasta el pl\u00e1tano con un tenedor hasta obtener un pur\u00e9 suave.<\/li>\n\n\n\n<li>En un taz\u00f3n grande, mezcla el pur\u00e9 de pl\u00e1tano con el aceite de coco (o mantequilla), la esencia de vainilla y la miel o az\u00facar de coco (si usas).<\/li>\n\n\n\n<li>A\u00f1ade la avena, las semillas de s\u00e9samo, la canela y la pizca de sal, y mezcla bien hasta que todos los ingredientes se integren.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Formar las galletas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Con las manos o una cuchara, toma peque\u00f1as porciones de masa y forma bolitas. Luego, apl\u00e1nalas ligeramente con los dedos para darles forma de galleta.<\/li>\n\n\n\n<li>Col\u00f3calas en la bandeja de horno, dejando un poco de espacio entre ellas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Hornear:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hornea durante <strong>12-15 minutos<\/strong> o hasta que las galletas est\u00e9n doradas y crujientes por los bordes.<\/li>\n\n\n\n<li>Deja enfriar sobre una rejilla antes de servir.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Consejos:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Si te gustan m\u00e1s crujientes, puedes dejar las galletas en el horno durante 1-2 minutos extra, pero aseg\u00farate de que no se quemen.<br>\u2705 A\u00f1adir un poco de <strong>chocolate oscuro<\/strong> picado a la mezcla tambi\u00e9n puede darles un toque delicioso.<br>\u2705 Si prefieres una opci\u00f3n sin gluten, usa avena sin gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas galletas son una combinaci\u00f3n deliciosa de la dulzura natural del pl\u00e1tano y el sabor ligeramente tostado del s\u00e9samo. Son f\u00e1ciles de hacer y perfectas para un snack saludable o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas crujientes de s\u00e9samo y pl\u00e1tano - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11547\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas crujientes de s\u00e9samo y pl\u00e1tano - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Estas galletas son una combinaci\u00f3n deliciosa de la dulzura natural del pl\u00e1tano y el sabor ligeramente tostado del s\u00e9samo. 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