{"id":11567,"date":"2025-02-14T19:53:13","date_gmt":"2025-02-14T19:53:13","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11567"},"modified":"2025-02-14T19:53:13","modified_gmt":"2025-02-14T19:53:13","slug":"sin-azucar-sin-calorias-solo-3-ingredientes-postre-bajo-en-calorias","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11567","title":{"rendered":"Sin az\u00facar! \u00a1Sin calor\u00edas! \u00a1Solo 3 ingredientes! Postre bajo en calor\u00edas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u00a1Postre Bajo en Calor\u00edas! Sin Az\u00facar, Sin Harina y con Solo 3 Ingredientes \ud83c\udf6e\u2728<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este postre es <strong>ligero, esponjoso y s\u00faper f\u00e1cil de hacer<\/strong>. Perfecto si buscas algo dulce sin culpa, con <strong>cero az\u00facar a\u00f1adida y muy pocas calor\u00edas<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 claras de huevo<\/li>\n\n\n\n<li>1 pl\u00e1tano maduro (o 100g de pur\u00e9 de manzana)<\/li>\n\n\n\n<li>1 cucharadita de cacao en polvo sin az\u00facar<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Instrucciones:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Montar las claras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bate las claras a punto de nieve hasta que formen picos firmes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Mezclar con el pl\u00e1tano:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tritura el pl\u00e1tano hasta hacerlo pur\u00e9.<\/li>\n\n\n\n<li>Agrega el cacao en polvo y mezcla bien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Unir la mezcla:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorpora poco a poco las claras montadas, con movimientos envolventes para mantener la textura aireada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Hornear o refrigerar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Opci\u00f3n 1 (Horneado):<\/strong> Vierte la mezcla en moldes peque\u00f1os y hornea a <strong>180\u00b0C (350\u00b0F) por 10-12 minutos<\/strong> hasta que est\u00e9 firme.<\/li>\n\n\n\n<li><strong>Opci\u00f3n 2 (Fr\u00edo):<\/strong> Refrigera en un vaso o molde por <strong>1 hora<\/strong> para un postre tipo mousse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Tips:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Puedes agregar <strong>esencia de vainilla o canela<\/strong> para m\u00e1s sabor.<br>\u2705 Para m\u00e1s dulzura sin az\u00facar, usa <strong>stevia o eritritol<\/strong>.<br>\u2705 Puedes sustituir el pl\u00e1tano por <strong>pur\u00e9 de manzana o yogur griego<\/strong> para variar la textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6b <strong>\u00a1Un postre ultra ligero y delicioso en minutos!<\/strong> \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Postre Bajo en Calor\u00edas! Sin Az\u00facar, Sin Harina y con Solo 3 Ingredientes \ud83c\udf6e\u2728 Este postre es ligero, esponjoso y s\u00faper f\u00e1cil de hacer. Perfecto si buscas algo dulce sin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sin az\u00facar! \u00a1Sin calor\u00edas! \u00a1Solo 3 ingredientes! 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