{"id":11704,"date":"2025-02-24T17:27:22","date_gmt":"2025-02-24T17:27:22","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11704"},"modified":"2025-02-24T17:27:22","modified_gmt":"2025-02-24T17:27:22","slug":"ensalada-casera-rapida-de-chucrut-y-zanahoria","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11704","title":{"rendered":"Ensalada casera r\u00e1pida de chucrut y zanahoria"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Es simple, refrescante y lleno de probi\u00f3ticos! Esta ensalada \u00e1cida de col y zanahoria es el acompa\u00f1amiento perfecto para platos de carne, pero tambi\u00e9n es abundante y rica en vitaminas por s\u00ed sola.&nbsp;<img decoding=\"async\" alt=\"\ud83d\ude0d\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f60d.svg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83d\udcdd\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4dd.svg\">&nbsp;Ingredientes (para 4 porciones)<br>400 g de chucrut (fresco o comprado)&nbsp;<img decoding=\"async\" alt=\"\ud83e\udd6c\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f96c.svg\"><br>2 zanahorias medianas, ralladas&nbsp;<img decoding=\"async\" alt=\"\ud83e\udd55\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f955.svg\"><br>1 cebolla roja peque\u00f1a o 2 cebolletas (opcional)&nbsp;<img decoding=\"async\" alt=\"\ud83e\uddc5\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f9c5.svg\"><br>2 cucharadas de aceite de oliva o aceite de girasol&nbsp;<img decoding=\"async\" alt=\"\ud83d\udee2\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f6e2.svg\"><br>1 cucharada de vinagre de sidra de manzana o jugo de lim\u00f3n&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf4b\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f34b.svg\"><br>1 cucharadita de miel o az\u00facar (equilibra la acidez)&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf6f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f36f.svg\"><br>Pimienta reci\u00e9n molida y sal al gusto&nbsp;<img decoding=\"async\" alt=\"\ud83e\uddc2\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f9c2.svg\"><br>Opcional: semillas de comino, perejil fresco o eneldo&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf3f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f33f.svg\"><br><img decoding=\"async\" alt=\"\ud83d\udd2a\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f52a.svg\">&nbsp;Preparaci\u00f3n<br><img decoding=\"async\" alt=\"1\ufe0f\u20e3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/31-20e3.svg\">&nbsp;Preparaci\u00f3n del repollo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si el chucrut est\u00e1 demasiado salado o \u00e1cido, enju\u00e1galo con agua fr\u00eda y luego expr\u00edmelo.<br>C\u00f3rtalos en tiras m\u00e1s peque\u00f1as si son demasiado largas.<br><img decoding=\"async\" alt=\"2\ufe0f\u20e3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/32-20e3.svg\">&nbsp;Preparaci\u00f3n de las verduras:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rallar las zanahorias en un rallador grueso.<br>Si usa cebolla, c\u00f3rtela en rodajas finas.<br><img decoding=\"async\" alt=\"3\ufe0f\u20e3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/33-20e3.svg\">&nbsp;Preparaci\u00f3n del ali\u00f1o:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcle el aceite de oliva, el vinagre de sidra de manzana, la miel, la sal y la pimienta.<br><img decoding=\"async\" alt=\"4\ufe0f\u20e3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/34-20e3.svg\">&nbsp;Recopilaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un taz\u00f3n grande, mezcle el repollo, las zanahorias y las cebollas.<br>Vierta el aderezo encima y mezcle bien.<br><img decoding=\"async\" alt=\"5\ufe0f\u20e3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/35-20e3.svg\">&nbsp;Porciones:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deje reposar durante 10 a 15 minutos para permitir que los sabores se mezclen.<br>\u00a1S\u00edrvalo fresco o fr\u00edo para un sabor a\u00fan mejor!&nbsp;<img decoding=\"async\" alt=\"\ud83e\udd57\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f957.svg\"><img decoding=\"async\" alt=\"\u2744\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2744.svg\"><br><img decoding=\"async\" alt=\"\ud83d\udca1\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4a1.svg\">&nbsp;Consejos:<br><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\">&nbsp;Agregue manzanas o remolachas para obtener un sabor extra agridulce.&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf4f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f34f.svg\"><img decoding=\"async\" alt=\"\ud83e\udd6c\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f96c.svg\"><br><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\">&nbsp;Espolvoreado con semillas de comino, favorece la digesti\u00f3n.&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf31\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f331.svg\"><br><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\">&nbsp;Un excelente acompa\u00f1amiento para asados, carnes a la parrilla o una cena ligera.&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf56\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f356.svg\"><img decoding=\"async\" alt=\"\ud83d\udd25\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f525.svg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83e\udd55\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f955.svg\"><img decoding=\"async\" alt=\"\ud83e\udd6c\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f96c.svg\">&nbsp;\u00a1Sano, r\u00e1pido y crujiente como el cielo! Prueba esta refrescante ensalada: \u00a1te garantizamos que se convertir\u00e1 en tu favorita!&nbsp;<img decoding=\"async\" alt=\"\ud83d\ude0b\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f60b.svg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es simple, refrescante y lleno de probi\u00f3ticos! Esta ensalada \u00e1cida de col y zanahoria es el acompa\u00f1amiento perfecto para platos de carne, pero tambi\u00e9n es abundante y rica en vitaminas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada casera r\u00e1pida de chucrut y zanahoria - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11704\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada casera r\u00e1pida de chucrut y zanahoria - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Es simple, refrescante y lleno de probi\u00f3ticos! Esta ensalada \u00e1cida de col y zanahoria es el acompa\u00f1amiento perfecto para platos de carne, pero tambi\u00e9n es abundante y rica en vitaminas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=11704\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T17:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/02\/8888-58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Ensalada casera r\u00e1pida de chucrut y zanahoria\",\"datePublished\":\"2025-02-24T17:27:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704\"},\"wordCount\":315,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/8888-58.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11704\",\"name\":\"Ensalada casera r\u00e1pida de chucrut y zanahoria - 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