{"id":11783,"date":"2025-03-01T16:29:25","date_gmt":"2025-03-01T16:29:25","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=11783"},"modified":"2025-03-01T16:29:26","modified_gmt":"2025-03-01T16:29:26","slug":"flan-cremoso-de-verduras-una-reconfortante-obra-maestra-culinaria-que-rinde-homenaje-a-los-productos-frescos","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=11783","title":{"rendered":"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Claro! Un flan cremoso de verduras es una opci\u00f3n deliciosa y nutritiva, perfecta para aprovechar los productos frescos de temporada. Aqu\u00ed tienes una receta que puedes adaptar a tu gusto:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Para el flan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>500 g de verduras variadas (br\u00f3coli, zanahoria, calabac\u00edn, espinacas, etc.)<\/li>\n\n\n\n<li>4 huevos<\/li>\n\n\n\n<li>200 ml de crema de leche (nata para cocinar)<\/li>\n\n\n\n<li>100 g de queso rallado (gruyer, parmesano, etc.)<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Nuez moscada (opcional)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Para el caramelo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>100 g de az\u00facar<\/li>\n\n\n\n<li>3 cucharadas de agua<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara el caramelo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En una cacerola peque\u00f1a, coloca el az\u00facar y el agua.<\/li>\n\n\n\n<li>Calienta a fuego medio, sin remover, hasta que el az\u00facar se disuelva y se forme un caramelo dorado.<\/li>\n\n\n\n<li>Vierte el caramelo en el fondo de un molde para flan y exti\u00e9ndelo para cubrir toda la superficie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cocina las verduras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Lava y corta las verduras en trozos peque\u00f1os.<\/li>\n\n\n\n<li>Coc\u00ednalas al vapor o en agua hirviendo hasta que est\u00e9n tiernas.<\/li>\n\n\n\n<li>Esc\u00farrelas bien y trit\u00faralas con una batidora o procesador de alimentos hasta obtener un pur\u00e9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepara la mezcla del flan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un bol, bate los huevos con la crema de leche.<\/li>\n\n\n\n<li>A\u00f1ade el pur\u00e9 de verduras, el queso rallado, sal, pimienta y nuez moscada (si la usas).<\/li>\n\n\n\n<li>Mezcla bien hasta que todos los ingredientes est\u00e9n integrados.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornea el flan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vierte la mezcla del flan en el molde caramelizado.<\/li>\n\n\n\n<li>Coloca el molde dentro de otro recipiente m\u00e1s grande y a\u00f1ade agua caliente hasta la mitad del molde del flan (ba\u00f1o mar\u00eda).<\/li>\n\n\n\n<li>Hornea en el horno precalentado a 180\u00b0C (350\u00b0F) durante 40-45 minutos, o hasta que el flan est\u00e9 cuajado.<\/li>\n\n\n\n<li>Para comprobar si est\u00e1 listo, inserta un palillo en el centro; si sale limpio, el flan est\u00e1 cocido.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Enfr\u00eda y desmolda:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Retira el flan del horno y d\u00e9jalo enfriar completamente a temperatura ambiente.<\/li>\n\n\n\n<li>Refrig\u00e9ralo durante al menos 2 horas.<\/li>\n\n\n\n<li>Para desmoldar, pasa un cuchillo por los bordes del flan y volt\u00e9alo sobre un plato.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sirve:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Sirve el flan fr\u00edo o a temperatura ambiente.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos y variaciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verduras:<\/strong> Puedes usar las verduras que m\u00e1s te gusten o las que tengas a mano.<\/li>\n\n\n\n<li><strong>Queso:<\/strong> El queso rallado le da un toque extra de sabor y cremosidad.<\/li>\n\n\n\n<li><strong>Hierbas arom\u00e1ticas:<\/strong> A\u00f1ade hierbas arom\u00e1ticas frescas picadas (perejil, tomillo, etc.) a la mezcla del flan para darle m\u00e1s sabor.<\/li>\n\n\n\n<li><strong>Salsa:<\/strong> Puedes acompa\u00f1ar el flan con una salsa de tomate casera o una mayonesa ligera.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de tu delicioso flan de verduras!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Claro! Un flan cremoso de verduras es una opci\u00f3n deliciosa y nutritiva, perfecta para aprovechar los productos frescos de temporada. Aqu\u00ed tienes una receta que puedes adaptar a tu gusto: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=11783\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"\u00a1Claro! Un flan cremoso de verduras es una opci\u00f3n deliciosa y nutritiva, perfecta para aprovechar los productos frescos de temporada. Aqu\u00ed tienes una receta que puedes adaptar a tu gusto: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=11783\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-01T16:29:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-01T16:29:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/03\/7-2025-03-01T183119.646.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos\",\"datePublished\":\"2025-03-01T16:29:25+00:00\",\"dateModified\":\"2025-03-01T16:29:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783\"},\"wordCount\":436,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7-2025-03-01T183119.646.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783\",\"name\":\"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7-2025-03-01T183119.646.jpg\",\"datePublished\":\"2025-03-01T16:29:25+00:00\",\"dateModified\":\"2025-03-01T16:29:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7-2025-03-01T183119.646.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7-2025-03-01T183119.646.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=11783#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=11783","og_locale":"uk_UA","og_type":"article","og_title":"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos - Rspecetas en espa\u00f1ol","og_description":"\u00a1Claro! Un flan cremoso de verduras es una opci\u00f3n deliciosa y nutritiva, perfecta para aprovechar los productos frescos de temporada. Aqu\u00ed tienes una receta que puedes adaptar a tu gusto: [&hellip;]","og_url":"https:\/\/www.spainrecipes.top\/?p=11783","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2025-03-01T16:29:25+00:00","article_modified_time":"2025-03-01T16:29:26+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/03\/7-2025-03-01T183119.646.jpg","type":"image\/jpeg"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=11783#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=11783"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos","datePublished":"2025-03-01T16:29:25+00:00","dateModified":"2025-03-01T16:29:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11783"},"wordCount":436,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11783#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/03\/7-2025-03-01T183119.646.jpg","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=11783#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=11783","url":"https:\/\/www.spainrecipes.top\/?p=11783","name":"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=11783#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=11783#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/03\/7-2025-03-01T183119.646.jpg","datePublished":"2025-03-01T16:29:25+00:00","dateModified":"2025-03-01T16:29:26+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=11783#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=11783"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=11783#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/03\/7-2025-03-01T183119.646.jpg","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/03\/7-2025-03-01T183119.646.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=11783#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Flan cremoso de verduras: una reconfortante obra maestra culinaria que rinde homenaje a los productos frescos"}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11783"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11783\/revisions"}],"predecessor-version":[{"id":11785,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/11783\/revisions\/11785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/11784"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}