{"id":1241,"date":"2023-12-31T17:47:00","date_gmt":"2023-12-31T17:47:00","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=1241"},"modified":"2023-12-31T17:47:00","modified_gmt":"2023-12-31T17:47:00","slug":"receta-de-smoothie-de-avena-con-chocolate-y-platano","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=1241","title":{"rendered":"RECETA DE SMOOTHIE DE AVENA CON CHOCOLATE Y PL\u00c1TANO"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n:\u00a0<em>Preparaci\u00f3n de Ingredientes:<\/em><\/strong>\u00a0Pela el pl\u00e1tano y c\u00f3rtalo en trozos. Mide la avena y la leche.\u00a0<em><strong>Mezcla de Ingredientes:<\/strong>\u00a0<\/em>En una licuadora, agrega los trozos de pl\u00e1tano, la avena, la leche, el cacao en polvo, el yogur griego y la miel (si la est\u00e1s usando). Agrega los cubitos de hielo a la licuadora.\u00a0<em><strong>Licuado:<\/strong>\u00a0<\/em>Licua todos los ingredientes a alta velocidad hasta obtener una mezcla suave y cremosa.\u00a0<em><strong>Ajuste de Consistencia y Sabor:<\/strong>\u00a0<\/em>Si el smoothie est\u00e1 demasiado espeso, puedes agregar un poco m\u00e1s de leche y volver a mezclar. Si prefieres una textura m\u00e1s espesa, a\u00f1ade m\u00e1s hielo. Prueba la mezcla y ajusta la dulzura seg\u00fan tu preferencia, agregando m\u00e1s miel si es necesario.\u00a0<em><strong>Servir:<\/strong><\/em>\u00a0Vierte el smoothie en un vaso.\u00a0<em><strong>Opcional:<\/strong>\u00a0<\/em>Decora con rodajas de pl\u00e1tano o espolvorea un poco de avena y cacao en la parte superior. \u00a1Y ah\u00ed lo tienes! Un smoothie delicioso y nutritivo con la combinaci\u00f3n irresistible de chocolate y pl\u00e1tano. Este smoothie es perfecto como desayuno r\u00e1pido, merienda o incluso como opci\u00f3n post- entrenamiento para recargar energ\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n:\u00a0Preparaci\u00f3n de Ingredientes:\u00a0Pela el pl\u00e1tano y c\u00f3rtalo en trozos. Mide la avena y la leche.\u00a0Mezcla de Ingredientes:\u00a0En una licuadora, agrega los trozos de pl\u00e1tano, la avena, la leche, el cacao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECETA DE SMOOTHIE DE AVENA CON CHOCOLATE Y PL\u00c1TANO - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=1241\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA DE SMOOTHIE DE AVENA CON CHOCOLATE Y PL\u00c1TANO - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n:\u00a0Preparaci\u00f3n de Ingredientes:\u00a0Pela el pl\u00e1tano y c\u00f3rtalo en trozos. 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