{"id":13655,"date":"2025-06-13T12:12:18","date_gmt":"2025-06-13T12:12:18","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=13655"},"modified":"2025-06-13T12:12:19","modified_gmt":"2025-06-13T12:12:19","slug":"las-albondigas-de-champinones-son-mejores-y-mas-sanas-que-las-de-carne-tienen-un-sabor-que-te-encantara","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=13655","title":{"rendered":"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1."},"content":{"rendered":"\n

Las alb\u00f3ndigas de champi\u00f1ones (o alb\u00f3ndigas de carne) son una excelente alternativa vegetariana a los platos tradicionales de carne. Son sustanciosas, arom\u00e1ticas, ricas en fibra y, sin embargo, m\u00e1s f\u00e1ciles de digerir. \u00a1Ideales como plato principal o como refrigerio fr\u00edo para la lonchera!<\/p>\n\n\n\n

\ud83e\uddfe Ingredientes:
aprox. 1 kg de champi\u00f1ones (preferiblemente boletus, pero tambi\u00e9n sirven champi\u00f1ones o colmenillas enlatados)
2 patatas grandes
1 zanahoria grande
4 dientes de ajo
\u00bd manojo de perejil y \u00bd manojo de eneldo
4 cucharadas de pan rallado o harina de trigo (m\u00e1s un poco m\u00e1s)
Sal y pimienta
Harina para rebozar
Aceite para fre\u00edr
\ud83d\udc68\u200d\ud83c\udf73 Procedimiento paso a paso:<\/p>\n\n\n\n

    \n
  1. Preparaci\u00f3n de las verduras
    Lave bien las patatas y las zanahorias, hi\u00e9rvalas con piel en agua con sal. Despu\u00e9s de hervir, esc\u00farralas, enfr\u00edelas r\u00e1pidamente en agua fr\u00eda y p\u00e9lelas. Trit\u00farelas hasta obtener un pur\u00e9.<\/li>\n\n\n\n
  2. Preparaci\u00f3n de los champi\u00f1ones
    Hierva los champi\u00f1ones brevemente (si no est\u00e1n enlatados) y d\u00e9jelos escurrir bien. Luego trit\u00farelos o p\u00edquelos finamente.<\/li>\n\n\n\n
  3. Preparaci\u00f3n
    En un bol, mezcla los champi\u00f1ones, las verduras trituradas, el perejil y el eneldo picados, el ajo machacado, la sal, la pimienta y el pan rallado\/harina de trigo. Se formar\u00e1 una mezcla m\u00e1s espesa.<\/li>\n<\/ol>\n\n\n\n

    Enfriado
    Mete la mezcla en el frigor\u00edfico durante 20 minutos; as\u00ed ser\u00e1 m\u00e1s f\u00e1cil darle forma.<\/p>\n\n\n\n

    Modelado
    Forma bolitas con las manos y apl\u00e1nalas ligeramente, formando hamburguesas. Reb\u00f3zalas en harina.<\/p>\n\n\n\n

      \n
    1. Prueba de fritura
      Primero, fr\u00ede una hamburguesa; si se deshace, a\u00f1ade un poco m\u00e1s de harina a la mezcla.<\/li>\n<\/ol>\n\n\n\n

      Fritura
      Calienta el aceite en una sart\u00e9n y fr\u00ede las tortitas hasta que est\u00e9n doradas por ambos lados. Col\u00f3calas sobre papel absorbente para absorber el exceso de grasa.
      \ud83e\udd57 \u00bfC\u00f3mo servir?
      Con pur\u00e9 de patatas y pepinillos


      En una hamburguesa con ensalada y salsa
      Como parte de una tabla de embutidos para una fiesta
      Con crema agria y hierbas arom\u00e1ticas como salsa
      \u2705 \u00bfPor qu\u00e9 probarlo? Menos grasa y colesterol que las alb\u00f3ndigas
      Una excelente manera de aprovechar las setas silvestres
      Tambi\u00e9n apto para vegetarianos o ni\u00f1os
      Deliciosas fr\u00edas o calientes<\/p>\n","protected":false},"excerpt":{"rendered":"

      Las alb\u00f3ndigas de champi\u00f1ones (o alb\u00f3ndigas de carne) son una excelente alternativa vegetariana a los platos tradicionales de carne. Son sustanciosas, arom\u00e1ticas, ricas en fibra y, sin embargo, m\u00e1s f\u00e1ciles […]<\/p>\n","protected":false},"author":4,"featured_media":13656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nLas alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1. - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=13655\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1. - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Las alb\u00f3ndigas de champi\u00f1ones (o alb\u00f3ndigas de carne) son una excelente alternativa vegetariana a los platos tradicionales de carne. Son sustanciosas, arom\u00e1ticas, ricas en fibra y, sin embargo, m\u00e1s f\u00e1ciles […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=13655\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T12:12:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T12:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/06\/99-42.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1.\",\"datePublished\":\"2025-06-13T12:12:18+00:00\",\"dateModified\":\"2025-06-13T12:12:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655\"},\"wordCount\":382,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/99-42.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655\",\"name\":\"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1. - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/99-42.jpg\",\"datePublished\":\"2025-06-13T12:12:18+00:00\",\"dateModified\":\"2025-06-13T12:12:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/99-42.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/99-42.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=13655#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1. - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=13655","og_locale":"uk_UA","og_type":"article","og_title":"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1. - Rspecetas en espa\u00f1ol","og_description":"Las alb\u00f3ndigas de champi\u00f1ones (o alb\u00f3ndigas de carne) son una excelente alternativa vegetariana a los platos tradicionales de carne. Son sustanciosas, arom\u00e1ticas, ricas en fibra y, sin embargo, m\u00e1s f\u00e1ciles […]","og_url":"https:\/\/www.spainrecipes.top\/?p=13655","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2025-06-13T12:12:18+00:00","article_modified_time":"2025-06-13T12:12:19+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/06\/99-42.jpg","type":"image\/jpeg"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=13655#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=13655"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1.","datePublished":"2025-06-13T12:12:18+00:00","dateModified":"2025-06-13T12:12:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=13655"},"wordCount":382,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=13655#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/06\/99-42.jpg","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=13655#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=13655","url":"https:\/\/www.spainrecipes.top\/?p=13655","name":"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1. - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=13655#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=13655#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/06\/99-42.jpg","datePublished":"2025-06-13T12:12:18+00:00","dateModified":"2025-06-13T12:12:19+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=13655#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=13655"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=13655#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/06\/99-42.jpg","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/06\/99-42.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=13655#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Las alb\u00f3ndigas de champi\u00f1ones son mejores y m\u00e1s sanas que las de carne. Tienen un sabor que te encantar\u00e1."}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/13655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13655"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/13655\/revisions"}],"predecessor-version":[{"id":13657,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/13655\/revisions\/13657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/13656"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}