{"id":15099,"date":"2025-08-22T15:45:32","date_gmt":"2025-08-22T15:45:32","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=15099"},"modified":"2025-08-22T15:45:32","modified_gmt":"2025-08-22T15:45:32","slug":"pastel-de-banana-con-avena","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=15099","title":{"rendered":"\u00a0Pastel de Banana con Avena\u00a0"},"content":{"rendered":"\n

\u00a1Qu\u00e9 excelente idea! Un pastel de banana con avena<\/strong> es una de las mejores formas de disfrutar de un postre delicioso que adem\u00e1s es nutritivo. Es incre\u00edblemente h\u00famedo, esponjoso y su dulzor natural lo hace perfecto para el desayuno, la merienda o un antojo saludable.<\/p>\n\n\n\n

Aqu\u00ed tienes una receta f\u00e1cil y deliciosa que te saldr\u00e1 perfecta.<\/p>\n\n\n\n

\n\n\n\n

Pastel de Banana y Avena: S\u00faper H\u00famedo y Saludable<\/strong><\/h3>\n\n\n\n

Este pastel es una opci\u00f3n sin harinas refinadas que te dejar\u00e1 satisfecho y feliz. Su sabor a canela y la textura suave de la banana lo hacen irresistible.<\/p>\n\n\n\n

Ingredientes:<\/strong><\/h4>\n\n\n\n
    \n
  • 2 tazas (200 g) de hojuelas de avena<\/strong> enteras<\/li>\n\n\n\n
  • 3 pl\u00e1tanos<\/strong> maduros, hechos pur\u00e9<\/li>\n\n\n\n
  • 2 huevos<\/strong> grandes<\/li>\n\n\n\n
  • \u00bc taza (60 ml) de leche<\/strong> (entera o vegetal)<\/li>\n\n\n\n
  • \u00bc taza (60 ml) de aceite de coco<\/strong> derretido o aceite vegetal<\/li>\n\n\n\n
  • \u00bc taza (50 g) de az\u00facar moreno<\/strong> o miel<\/li>\n\n\n\n
  • 1 cucharadita de polvo para hornear<\/strong><\/li>\n\n\n\n
  • \u00bd cucharadita de bicarbonato de sodio<\/strong><\/li>\n\n\n\n
  • 1 cucharadita de canela en polvo<\/strong><\/li>\n\n\n\n
  • \u00bd cucharadita de sal<\/strong><\/li>\n\n\n\n
  • Opcional: \u00bd taza de nueces<\/strong> picadas o chispas de chocolate<\/strong><\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Paso a paso:<\/strong><\/h3>\n\n\n\n
      \n
    1. Prepara la avena:<\/strong> En una licuadora o procesador de alimentos, muele las hojuelas de avena<\/strong> hasta que tengan una consistencia de harina.<\/li>\n\n\n\n
    2. Mezcla los ingredientes h\u00famedos:<\/strong> En un bol grande, combina el pur\u00e9 de pl\u00e1tano<\/strong>, los huevos<\/strong>, la leche<\/strong>, el aceite<\/strong> y el endulzante<\/strong>. Bate bien hasta que todo est\u00e9 integrado.

      <\/li>\n\n\n\n
    3. <\/li>\n\n\n\n
    4. Combina las mezclas:<\/strong> En otro bol, mezcla la harina de avena<\/strong> con el polvo para hornear<\/strong>, el bicarbonato<\/strong>, la canela<\/strong> y la sal<\/strong>. Vierte los ingredientes secos sobre los h\u00famedos y mezcla con una esp\u00e1tula hasta que no queden grumos. No mezcles en exceso. Si usas, a\u00f1ade las nueces o chispas de chocolate.<\/li>\n\n\n\n
    5. Hornea:<\/strong> Vierte la masa en un molde para pastel de 20-22 cm de di\u00e1metro, previamente engrasado y enharinado. Hornea a 180\u00b0C (350\u00b0F)<\/strong> por 25-30 minutos<\/strong>, o hasta que al insertar un palillo en el centro, este salga limpio.<\/li>\n\n\n\n
    6. Enfr\u00eda y sirve:<\/strong> Deja enfriar el pastel en el molde por 10 minutos antes de pasarlo a una rejilla.<\/li>\n<\/ol>\n\n\n\n

      Puedes servirlo solo, con un poco de yogur griego o con una fina capa de glaseado de queso crema. \u00a1Una verdadera delicia saludable!<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00a1Qu\u00e9 excelente idea! Un pastel de banana con avena es una de las mejores formas de disfrutar de un postre delicioso que adem\u00e1s es nutritivo. Es incre\u00edblemente h\u00famedo, esponjoso y […]<\/p>\n","protected":false},"author":4,"featured_media":15100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\n\u00a0Pastel de Banana con Avena\u00a0 - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=15099\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0Pastel de Banana con Avena\u00a0 - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"\u00a1Qu\u00e9 excelente idea! Un pastel de banana con avena es una de las mejores formas de disfrutar de un postre delicioso que adem\u00e1s es nutritivo. 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