{"id":15535,"date":"2025-09-11T19:57:08","date_gmt":"2025-09-11T19:57:08","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=15535"},"modified":"2025-09-11T19:57:09","modified_gmt":"2025-09-11T19:57:09","slug":"sardinas-y-cebollas-al-horno-de-la-abuela","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=15535","title":{"rendered":"Sardinas y cebollas al horno de la abuela"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Sardinas y Cebollas al Horno de la Abuela<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta es un verdadero tesoro, un cl\u00e1sico que captura la esencia de la cocina casera. Con solo unos pocos ingredientes, logras un plato incre\u00edblemente sabroso y saludable. La magia de este plato reside en la sencillez: las cebollas se caramelizan en el horno, creando una cama dulce y suave para las sardinas, que se cocinan a la perfecci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg<\/strong> de sardinas frescas y limpias<\/li>\n\n\n\n<li><strong>3-4<\/strong> cebollas medianas, cortadas en rodajas finas<\/li>\n\n\n\n<li><strong>3 dientes<\/strong> de ajo, laminados<\/li>\n\n\n\n<li><strong>\u00bd taza<\/strong> de aceite de oliva virgen extra<\/li>\n\n\n\n<li>El jugo de <strong>1 lim\u00f3n<\/strong><\/li>\n\n\n\n<li>Perejil fresco picado<\/li>\n\n\n\n<li>Sal marina y pimienta negra reci\u00e9n molida<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prepara el horno y los ingredientes:<\/strong> Precalienta el horno a <strong>200\u00b0C (400\u00b0F)<\/strong>. Limpia las sardinas (retira las escamas y las tripas, pero deja la cabeza y la espina si lo prefieres), l\u00e1valas bien y s\u00e9calas con papel de cocina.<\/li>\n\n\n\n<li><strong>Monta el plato:<\/strong> En una fuente para horno, distribuye una capa de rodajas de cebolla y las l\u00e1minas de ajo. Roc\u00eda con un poco de aceite de oliva, sal y pimienta.<\/li>\n\n\n\n<li>Coloca las sardinas sobre la cama de cebollas en una sola capa. Roc\u00eda un buen chorro de aceite de oliva por encima de las sardinas y sazona con m\u00e1s sal y pimienta.<\/li>\n\n\n\n<li><strong>Hornea:<\/strong> Introduce la fuente en el horno y cocina por <strong>15-20 minutos<\/strong>, o hasta que las sardinas est\u00e9n doradas y cocinadas por completo. El tiempo puede variar seg\u00fan el tama\u00f1o del pescado.<\/li>\n\n\n\n<li><strong>Sirve:<\/strong> Retira la fuente del horno. Exprime el jugo de lim\u00f3n fresco por encima de las sardinas y espolvorea con perejil picado.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Este plato es mejor servirlo directamente del horno, acompa\u00f1ado de un buen pan r\u00fastico para mojar en los jugos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardinas y Cebollas al Horno de la Abuela Esta receta es un verdadero tesoro, un cl\u00e1sico que captura la esencia de la cocina casera. Con solo unos pocos ingredientes, logras [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sardinas y cebollas al horno de la abuela - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=15535\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardinas y cebollas al horno de la abuela - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Sardinas y Cebollas al Horno de la Abuela Esta receta es un verdadero tesoro, un cl\u00e1sico que captura la esencia de la cocina casera. Con solo unos pocos ingredientes, logras [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=15535\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T19:57:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T19:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2025\/09\/7-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Sardinas y cebollas al horno de la abuela\",\"datePublished\":\"2025-09-11T19:57:08+00:00\",\"dateModified\":\"2025-09-11T19:57:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535\"},\"wordCount\":308,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/7-10.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=15535\",\"name\":\"Sardinas y cebollas al horno de la abuela - 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