{"id":15606,"date":"2025-09-14T18:54:25","date_gmt":"2025-09-14T18:54:25","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=15606"},"modified":"2025-09-14T18:54:25","modified_gmt":"2025-09-14T18:54:25","slug":"pastel-de-avena-y-zanahoria-saludable-sin-azucar-ni-harina-en-solo-15-minutos-de-preparacion","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=15606","title":{"rendered":"Pastel de avena y zanahoria saludable: \u00a1sin az\u00facar ni harina en solo 15 minutos de preparaci\u00f3n!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Pastel de Avena y Zanahoria Saludable<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sin Az\u00facar ni Harina en Minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este pastel es el sue\u00f1o de cualquier amante de los postres saludables. Es incre\u00edblemente f\u00e1cil de preparar, est\u00e1 listo en un abrir y cerrar de ojos, y lo mejor de todo es que no contiene az\u00facar refinada ni harina. Suave, h\u00famedo y lleno de sabor natural, es el acompa\u00f1amiento perfecto para tu caf\u00e9 de la ma\u00f1ana o un snack energ\u00e9tico.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u00bd tazas<\/strong> de avena en hojuelas<\/li>\n\n\n\n<li><strong>2<\/strong> pl\u00e1tanos maduros (o 1 taza de pur\u00e9 de manzana sin az\u00facar)<\/li>\n\n\n\n<li><strong>1 taza<\/strong> de zanahoria rallada finamente<\/li>\n\n\n\n<li><strong>2<\/strong> huevos grandes<\/li>\n\n\n\n<li><strong>1 cucharadita<\/strong> de polvo de hornear<\/li>\n\n\n\n<li><strong>1 cucharadita<\/strong> de canela en polvo<\/li>\n\n\n\n<li>Una pizca de sal<\/li>\n\n\n\n<li><strong>Opcional:<\/strong> Nueces picadas o pasas<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparaci\u00f3n en 15 Minutos<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prepara los ingredientes (5 min):<\/strong> Precalienta el horno a <strong>180\u00b0C (350\u00b0F)<\/strong>. Muele la avena en una licuadora o procesador de alimentos hasta obtener una consistencia similar a la de la harina (esto har\u00e1 que el pastel sea m\u00e1s suave). Engrasa un molde para pastel o uno cuadrado de 20&#215;20 cm.<\/li>\n\n\n\n<li><strong>Mezcla la masa (5 min):<\/strong> En un bol grande, machaca los pl\u00e1tanos maduros hasta obtener un pur\u00e9 suave. Agrega los huevos y mezcla bien.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>A\u00f1ade la zanahoria rallada, la canela y la sal. Luego, incorpora gradualmente la avena molida y el polvo de hornear, mezclando solo hasta que todos los ingredientes se integren. Evita mezclar en exceso para que el pastel quede ligero. Si vas a usar nueces o pasas, incorp\u00f3ralas ahora.<\/li>\n\n\n\n<li><strong>Hornea (15 min):<\/strong> Vierte la masa en el molde preparado y alisa la superficie. Hornea por <strong>15-20 minutos<\/strong>, o hasta que un palillo insertado en el centro salga limpio.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Deja que el pastel se enfr\u00ede en el molde por unos minutos antes de cortarlo y servirlo. Es delicioso tibio o fr\u00edo, y combina perfectamente con un poco de yogur natural.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastel de Avena y Zanahoria Saludable Sin Az\u00facar ni Harina en Minutos Este pastel es el sue\u00f1o de cualquier amante de los postres saludables. Es incre\u00edblemente f\u00e1cil de preparar, est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel de avena y zanahoria saludable: \u00a1sin az\u00facar ni harina en solo 15 minutos de preparaci\u00f3n! - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=15606\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de avena y zanahoria saludable: \u00a1sin az\u00facar ni harina en solo 15 minutos de preparaci\u00f3n! - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Pastel de Avena y Zanahoria Saludable Sin Az\u00facar ni Harina en Minutos Este pastel es el sue\u00f1o de cualquier amante de los postres saludables. 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