{"id":2352,"date":"2024-02-08T12:02:53","date_gmt":"2024-02-08T12:02:53","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=2352"},"modified":"2024-02-08T12:02:53","modified_gmt":"2024-02-08T12:02:53","slug":"pastel-de-nubes-una-tarta-para-adelgazar-sin-harina-sin-azucar-sin-mantequilla","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=2352","title":{"rendered":"Pastel de nubes. Una tarta para adelgazar. Sin harina, sin az\u00facar, sin mantequilla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udfe3INGREDIENTES\ud83d\udfe3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para cocinar la base (tortas): 8 claras de huevo<br>2,5 cucharadas de harina de avena<br>1 cucharada de maicena<br>150 g de avellanas<br>5 cucharadas de edulcorante<br>\u00e1cido c\u00edtrico en la punta de un cuchillo<br>Para cocinar el relleno: 3 yemas de huevo<br>cacao en polvo 25g<br>1\/2 taza de leche<br>1 cucharada de maicena<br>edulcorante al gusto<br>250 g de queso crema (como el Philadelphia)<br>1 cucharada de harina de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udfe3INSTRUCCIONES\ud83d\udfe3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para cocinar las tortas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muele las tazas de avena en un molinillo de caf\u00e9 hasta obtener una consistencia de harina.<br>Las nueces se fr\u00eden en una sart\u00e9n.<br>Picar las nueces.<br>Mezclar las nueces y la harina de avena.<br>Batir las claras con la adici\u00f3n de \u00e1cido c\u00edtrico. Cuando se ponga blanca, poco a poco, tenemos que a\u00f1adir edulcorante y batir hasta conseguir picos duros.<br>Mezclar las claras con la harina de avena y las nueces.<br>Ponemos la mezcla en 2 moldes.<br>Tenemos que hornear ambos bizcochos a la vez.<br>Horneamos las tortas en el horno durante 20 minutos a una temperatura de 150 \u00b0 C, luego durante otros 30 minutos a 120 \u00b0 C, seguidos de otros 30 minutos a una temperatura de 90 \u00b0 C.<br>Crema para cocinar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calentamos la leche hasta que hierva, pero no la ponemos a hervir.<br>Batir las yemas, a\u00f1adir la maicena y el edulcorante.<br>Vierta poco a poco la leche en la mezcla de yemas mientras bate.<br>Colocar a fuego lento y mezclar hasta que la mezcla est\u00e9 espesa.<br>Deja enfriar y agrega el queso crema y 1 cucharada de harina de avena. Mezclar.<br>Dividimos la nata por la mitad.<br>En una parte agrega el cacao y mezcla bien.<br>Hacemos la tarta:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sacamos las tartas enfriadas de los moldes.<br>Ponemos la crema blanca encima de un bizcocho y cubrimos con el otro.<br>Pones la crema de cacao encima de todo el bizcocho por los lados y por encima<br>Decora el bizcocho con nueces picadas. Tambi\u00e9n puedes utilizar nata y frutas confitadas.<br>Lo metemos en el frigor\u00edfico durante la noche.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udfe3INGREDIENTES\ud83d\udfe3 Para cocinar la base (tortas): 8 claras de huevo2,5 cucharadas de harina de avena1 cucharada de maicena150 g de avellanas5 cucharadas de edulcorante\u00e1cido c\u00edtrico en la punta de un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastel de nubes. Una tarta para adelgazar. 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