{"id":3741,"date":"2024-03-24T17:54:20","date_gmt":"2024-03-24T17:54:20","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=3741"},"modified":"2024-03-24T17:54:21","modified_gmt":"2024-03-24T17:54:21","slug":"barras-energeticas-saludables-sin-hornear-%f0%9f%a5%9c%f0%9f%8d%ab","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=3741","title":{"rendered":"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de d\u00e1tiles<\/li>\n\n\n\n<li>150 g de avena<\/li>\n\n\n\n<li>50 g de man\u00ed<\/li>\n\n\n\n<li>40 g de pasas<\/li>\n\n\n\n<li>30 g de semillas de girasol<\/li>\n\n\n\n<li>30 g de semillas de calabaza<\/li>\n\n\n\n<li>1 cucharada de semillas de s\u00e9samo<\/li>\n\n\n\n<li>1 cucharada de miel<\/li>\n\n\n\n<li>100 gramos de chocolate negro<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Instrucciones:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Empiece por deshuesar y picar los d\u00e1tiles.<\/li>\n\n\n\n<li>En un procesador de alimentos, combine los d\u00e1tiles picados, la avena, el man\u00ed, las pasas, las semillas de girasol, las semillas de calabaza, las semillas de s\u00e9samo y la miel.<\/li>\n\n\n\n<li>Procesa la mezcla hasta que todo est\u00e9 finamente picado y bien combinado. Deben pegarse cuando lo pellizcas.<\/li>\n\n\n\n<li>Forre un plato rectangular o una bandeja para hornear con papel pergamino, dejando un poco de saliente a los lados para retirarlo f\u00e1cilmente.<\/li>\n\n\n\n<li>Transfiera la mezcla al recipiente forrado y presi\u00f3nela firme y uniformemente con el dorso de una cuchara o con las manos.<\/li>\n\n\n\n<li>Derrita el chocolate amargo usando su m\u00e9todo preferido (microondas o ba\u00f1o mar\u00eda).<\/li>\n\n\n\n<li>Roc\u00ede el chocolate derretido sobre la mezcla en el plato, extendi\u00e9ndolo uniformemente con una esp\u00e1tula.<\/li>\n\n\n\n<li>Refrigere la mezcla durante al menos 1 a 2 horas o hasta que se endurezca.<\/li>\n\n\n\n<li>Una vez que est\u00e9 listo, retire la barra energ\u00e9tica del plato usando el papel pergamino que sobresale.<\/li>\n\n\n\n<li>Col\u00f3quelo sobre una tabla de cortar y c\u00f3rtelo en barras o cuadrados del tama\u00f1o deseado.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Estas barras energ\u00e9ticas saludables sin hornear son un postre r\u00e1pido y nutritivo que puedes disfrutar sin sentirte culpable! Gu\u00e1rdalos en el refrigerador para que est\u00e9n frescos. \ud83d\ude0b\ud83c\udf6f\ud83c\udf30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Instrucciones: \u00a1Estas barras energ\u00e9ticas saludables sin hornear son un postre r\u00e1pido y nutritivo que puedes disfrutar sin sentirte culpable! Gu\u00e1rdalos en el refrigerador para que est\u00e9n frescos. \ud83d\ude0b\ud83c\udf6f\ud83c\udf30<\/p>\n","protected":false},"author":1,"featured_media":3742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=3741\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: Instrucciones: \u00a1Estas barras energ\u00e9ticas saludables sin hornear son un postre r\u00e1pido y nutritivo que puedes disfrutar sin sentirte culpable! Gu\u00e1rdalos en el refrigerador para que est\u00e9n frescos. \ud83d\ude0b\ud83c\udf6f\ud83c\udf30\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=3741\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-24T17:54:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-24T17:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/03\/429805713_122105309492223497_5586834042980845169_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741\"},\"author\":{\"name\":\"vany66\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/4183450894529241061f218202990769\"},\"headline\":\"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b\",\"datePublished\":\"2024-03-24T17:54:20+00:00\",\"dateModified\":\"2024-03-24T17:54:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741\"},\"wordCount\":259,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/429805713_122105309492223497_5586834042980845169_n.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741\",\"name\":\"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/429805713_122105309492223497_5586834042980845169_n.jpg\",\"datePublished\":\"2024-03-24T17:54:20+00:00\",\"dateModified\":\"2024-03-24T17:54:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/4183450894529241061f218202990769\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/429805713_122105309492223497_5586834042980845169_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/429805713_122105309492223497_5586834042980845169_n.jpg\",\"width\":600,\"height\":742},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=3741#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/4183450894529241061f218202990769\",\"name\":\"vany66\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g\",\"caption\":\"vany66\"},\"sameAs\":[\"http:\\\/\\\/www.spainrecipes.top\"],\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=3741","og_locale":"uk_UA","og_type":"article","og_title":"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b - Rspecetas en espa\u00f1ol","og_description":"Ingredientes: Instrucciones: \u00a1Estas barras energ\u00e9ticas saludables sin hornear son un postre r\u00e1pido y nutritivo que puedes disfrutar sin sentirte culpable! Gu\u00e1rdalos en el refrigerador para que est\u00e9n frescos. \ud83d\ude0b\ud83c\udf6f\ud83c\udf30","og_url":"https:\/\/www.spainrecipes.top\/?p=3741","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2024-03-24T17:54:20+00:00","article_modified_time":"2024-03-24T17:54:21+00:00","og_image":[{"width":600,"height":742,"url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/03\/429805713_122105309492223497_5586834042980845169_n.jpg","type":"image\/jpeg"}],"author":"vany66","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"vany66","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=3741#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=3741"},"author":{"name":"vany66","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/4183450894529241061f218202990769"},"headline":"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b","datePublished":"2024-03-24T17:54:20+00:00","dateModified":"2024-03-24T17:54:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=3741"},"wordCount":259,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=3741#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/03\/429805713_122105309492223497_5586834042980845169_n.jpg","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=3741#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=3741","url":"https:\/\/www.spainrecipes.top\/?p=3741","name":"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=3741#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=3741#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/03\/429805713_122105309492223497_5586834042980845169_n.jpg","datePublished":"2024-03-24T17:54:20+00:00","dateModified":"2024-03-24T17:54:21+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/4183450894529241061f218202990769"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=3741#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=3741"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=3741#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/03\/429805713_122105309492223497_5586834042980845169_n.jpg","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/03\/429805713_122105309492223497_5586834042980845169_n.jpg","width":600,"height":742},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=3741#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Barras energ\u00e9ticas saludables sin hornear \ud83e\udd5c\ud83c\udf6b"}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/4183450894529241061f218202990769","name":"vany66","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g","caption":"vany66"},"sameAs":["http:\/\/www.spainrecipes.top"],"url":"https:\/\/www.spainrecipes.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3741"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3741\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/3741\/revisions\/3743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/3742"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}