{"id":4117,"date":"2024-04-08T05:18:16","date_gmt":"2024-04-08T05:18:16","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=4117"},"modified":"2024-04-08T05:18:17","modified_gmt":"2024-04-08T05:18:17","slug":"muffins-de-yogur-y-avena","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=4117","title":{"rendered":"Muffins de yogur y avena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Introducci\u00f3n:<\/strong><br>Si buscas una alternativa saludable y sabrosa para comenzar el d\u00eda, las Tortas de Avena podr\u00edan ser la respuesta que buscas. Estos pasteles h\u00famedos y nutritivos son f\u00e1ciles de preparar y ofrecen la combinaci\u00f3n perfecta de carbohidratos, prote\u00ednas y fibra para brindarte la energ\u00eda que necesitas para pasar el d\u00eda. Con solo unos pocos ingredientes simples, puedes crear una comida deliciosa que complacer\u00e1 tu paladar y te mantendr\u00e1 lleno hasta la hora del almuerzo. \u00a1Sigue nuestra receta detallada y prepara tus Tortitas de Avena para un desayuno que te permitir\u00e1 empezar con el pie derecho!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 huevos<\/li>\n\n\n\n<li>250 gramos de yogur (unos 250 ml)<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>320 gramos de copos de avena<\/li>\n\n\n\n<li>1 cucharada de polvo para hornear<\/li>\n\n\n\n<li>Nueces y semillas (al gusto)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Equipo necesario:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Horno<\/li>\n\n\n\n<li>Taz\u00f3n grande<\/li>\n\n\n\n<li>Moldes para muffins o bandeja para hornear<\/li>\n\n\n\n<li>Papel para hornear (opcional)<\/li>\n\n\n\n<li>Esp\u00e1tula o cuchara de madera<\/li>\n\n\n\n<li>Palillo de dientes<\/li>\n\n\n\n<li>Rejilla de refrigeraci\u00f3n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n y cocci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparaci\u00f3n: unos 10 minutos<\/li>\n\n\n\n<li>Cocci\u00f3n: 25-30 minutos<\/li>\n\n\n\n<li>Tiempo total: unos 35-40 minutos<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n:Si buscas una alternativa saludable y sabrosa para comenzar el d\u00eda, las Tortas de Avena podr\u00edan ser la respuesta que buscas. Estos pasteles h\u00famedos y nutritivos son f\u00e1ciles de preparar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins de yogur y avena - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=4117\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins de yogur y avena - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Introducci\u00f3n:Si buscas una alternativa saludable y sabrosa para comenzar el d\u00eda, las Tortas de Avena podr\u00edan ser la respuesta que buscas. 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