{"id":4477,"date":"2024-04-23T19:07:13","date_gmt":"2024-04-23T19:07:13","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=4477"},"modified":"2024-04-23T19:07:13","modified_gmt":"2024-04-23T19:07:13","slug":"receta-de-bizcocho-de-avena-y-platano-sin-harina-sin-azucar-y-sin-leche-solo-4-ingredientes","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=4477","title":{"rendered":"Receta de bizcocho de avena y pl\u00e1tano (sin harina, sin az\u00facar y sin leche): s\u00f3lo 4 ingredientes"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Bananas maduras<\/li>\n\n\n\n<li>250 gr de avena fina<\/li>\n\n\n\n<li>1 cucharadita de polvo para hornear<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>Canela en polvo al gusto<\/li>\n\n\n\n<li>1 Pl\u00e1tano cortado en rodajas (para decoraci\u00f3n)<\/li>\n\n\n\n<li>Mantequilla (cantidad necesaria para engrasar la sart\u00e9n)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.curapelanatureza.com.br\/wp-content\/uploads\/2023\/03\/4-formas-simples-de-conservar-bananas-por-mais-tempo.jpg\" alt=\"\" class=\"wp-image-50263\"\/><figcaption class=\"wp-element-caption\">Imagen:&nbsp;<a href=\"https:\/\/br.depositphotos.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depositphotos<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de Preparo<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentar el horno<\/strong>\u00a0a 180\u00baC. Comienza machacando los pl\u00e1tanos hasta obtener un pur\u00e9.<\/li>\n\n\n\n<li>En un bol\u00a0<strong>batir ligeramente los huevos<\/strong>\u00a0y a\u00f1adir el pur\u00e9 de pl\u00e1tanos. Mezclar vigorosamente hasta que est\u00e9n bien integrados.<\/li>\n\n\n\n<li><strong>Agrega la avena<\/strong>\u00a0poco a poco, mezclando hasta que est\u00e9 bien humedecida. Agrega canela al gusto y el polvo para hornear, batiendo por unos 5 minutos.<\/li>\n\n\n\n<li><strong>Prepara el molde:<\/strong>\u00a0Elige un molde de tama\u00f1o mediano\/peque\u00f1o adecuado a la cantidad de mezcla y engrasa bien con mantequilla por toda la superficie.<\/li>\n\n\n\n<li><strong>Vierte la mezcla<\/strong>\u00a0en el molde preparado y decora con rodajas de pl\u00e1tano encima. Hornea en el horno precalentado durante unos 30 minutos.<\/li>\n\n\n\n<li>Despu\u00e9s de sacar del horno,\u00a0<strong>dejar enfriar<\/strong>\u00a0unos 15 minutos antes de desmoldar. Corta en porciones y \u00a1listo para disfrutar!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Este bizcocho de avena con pl\u00e1tano es muy recomendado por personas que hacen ejercicio habitualmente, por su valor nutricional, ligereza y la energ\u00eda que aporta para afrontar el d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe gust\u00f3 esta opci\u00f3n? Lo encontr\u00e9 ideal para quienes buscan alternativas saludables, pero no quieren renunciar al sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s en:<a href=\"https:\/\/www.curapelanatureza.com.br\/tag\/bolo-de-aveia\/\">Pastel De Avena<\/a><a href=\"https:\/\/www.curapelanatureza.com.br\/tag\/bolo-de-aveia-e-banana\/\">pastel de avena y pl\u00e1tano<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este sitio web utiliza cookies para garantizar que obtenga la mejor experiencia. Al continuar navegando, aceptas esto. Para obtener m\u00e1s informaci\u00f3n, visite:&nbsp;<a href=\"https:\/\/www.curapelanatureza.com.br\/politica-de-privacidade\/\">Pol\u00edtica de privacidad<\/a>&nbsp;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Modo de Preparo Este bizcocho de avena con pl\u00e1tano es muy recomendado por personas que hacen ejercicio habitualmente, por su valor nutricional, ligereza y la energ\u00eda que aporta para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de bizcocho de avena y pl\u00e1tano (sin harina, sin az\u00facar y sin leche): s\u00f3lo 4 ingredientes - 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