{"id":4494,"date":"2024-04-24T15:59:36","date_gmt":"2024-04-24T15:59:36","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=4494"},"modified":"2024-04-24T15:59:37","modified_gmt":"2024-04-24T15:59:37","slug":"tarta-de-platano-con-avena-sin-azucar-sin-trigo-sin-lacteos-y-con-el-toque-especial-de-la-zanahoria","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=4494","title":{"rendered":"Tarta de pl\u00e1tano con avena sin az\u00facar, sin trigo, sin l\u00e1cteos y con el toque especial de la zanahoria"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Ingredientes:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pl\u00e1tanos maduros, tipo l\u00edquido<\/li>\n\n\n\n<li>240 g de zanahoria rallada (aproximadamente 1 zanahoria mediana)<\/li>\n\n\n\n<li>4 huevos<\/li>\n\n\n\n<li>2 cucharaditas de canela en polvo<\/li>\n\n\n\n<li>\u00bd cucharadita de clavo en polvo (opcional)<\/li>\n\n\n\n<li>\u00bc de taza de aceite de coco (u otro aceite vegetal de tu elecci\u00f3n)<\/li>\n\n\n\n<li>1 cucharada de extracto de vainilla casero (o 1 cucharadita de esencia de vainilla)<\/li>\n\n\n\n<li>2 tazas de harina de avena (aseg\u00farate de que no contenga gluten si es necesario)<\/li>\n\n\n\n<li>1 cucharada de polvo para hornear<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static1.minhavida.com.br\/articles\/75\/4a\/85\/96\/cacho-de-banana-madura-orig-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar el Molde y el Horno:<\/strong>\u00a0Engrasar un molde de 23 cm de di\u00e1metro con un poco de aceite y espolvorear con harina de arroz. Precalienta el horno a 180\u00b0C.<\/li>\n\n\n\n<li><strong>Mezclar los Pl\u00e1tanos:<\/strong>\u00a0Pelar y triturar los pl\u00e1tanos hasta obtener un pur\u00e9. Mide una taza de pur\u00e9 de pl\u00e1tano para asegurar la proporci\u00f3n correcta.<\/li>\n\n\n\n<li><strong>Batir los Ingredientes L\u00edquidos:<\/strong>\u00a0En un bol a\u00f1adir los huevos y batir ligeramente. Agrega el pur\u00e9 de pl\u00e1tano, el aceite de coco y el extracto de vainilla. Mezclar bien.<\/li>\n\n\n\n<li><strong>Agregue los ingredientes secos:<\/strong>\u00a0mezcle gradualmente la harina de avena, la canela y el clavo molido (si se usa) con los ingredientes l\u00edquidos hasta que quede suave.<\/li>\n\n\n\n<li><strong>Incorporar la Zanahoria:<\/strong>\u00a0Agrega la zanahoria rallada a la mezcla y combina bien. Esta adici\u00f3n no s\u00f3lo aporta color y sabor, sino tambi\u00e9n humedad y nutrici\u00f3n.<\/li>\n\n\n\n<li><strong>Terminar con Levadura:<\/strong>\u00a0Por \u00faltimo, agregue el polvo para hornear y mezcle suavemente para distribuir uniformemente.<\/li>\n\n\n\n<li><strong>Hornee el pastel:<\/strong>\u00a0Transfiera la masa al molde preparado y hornee durante aproximadamente 25-30 minutos, o hasta que al insertar un palillo en el centro, \u00e9ste salga limpio.<\/li>\n\n\n\n<li><strong>Enfriar y servir:<\/strong>\u00a0Dejar enfriar el bizcocho antes de desmoldar. Corta en rodajas y sirve como prefieras.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Consejos para un pastel perfecto:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sustituciones:<\/strong>\u00a0Si quieres darle un toque dulce, considera incorporar un tercio de taza de az\u00facar de coco o edulcorante de tu preferencia.<\/li>\n\n\n\n<li><strong>Variaciones:<\/strong>\u00a0Intente agregar nueces, casta\u00f1as o frutos secos a la masa para obtener textura y sabor adicionales.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este pastel de pl\u00e1tano y zanahoria es una maravillosa alternativa para quienes buscan disfrutar de un dulce sin sentirse culpables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la combinaci\u00f3n perfecta de ingredientes saludables, cada rebanada ofrece una delicia nutritiva que satisface tus papilas gustativas sin comprometer tu dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep\u00e1rate para impresionar a familiares y amigos con esta receta f\u00e1cil, deliciosa y llena de amor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este sitio web utiliza cookies para garantizar que obtenga la mejor experiencia. Al continuar navegando, aceptas esto. Para obtener m\u00e1s informaci\u00f3n, visite:\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ez-sidebar-wall-right\">&nbsp;3&nbsp;\u2715&nbsp;\u00daltimas notificaciones enviadas:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Preparaci\u00f3n: Consejos para un pastel perfecto: Este pastel de pl\u00e1tano y zanahoria es una maravillosa alternativa para quienes buscan disfrutar de un dulce sin sentirse culpables. Con la combinaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta de pl\u00e1tano con avena sin az\u00facar, sin trigo, sin l\u00e1cteos y con el toque especial de la zanahoria - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=4494\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta de pl\u00e1tano con avena sin az\u00facar, sin trigo, sin l\u00e1cteos y con el toque especial de la zanahoria - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: Preparaci\u00f3n: Consejos para un pastel perfecto: Este pastel de pl\u00e1tano y zanahoria es una maravillosa alternativa para quienes buscan disfrutar de un dulce sin sentirse culpables. 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