{"id":4853,"date":"2024-05-10T18:43:46","date_gmt":"2024-05-10T18:43:46","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=4853"},"modified":"2024-05-10T18:43:47","modified_gmt":"2024-05-10T18:43:47","slug":"empanadas-de-lentejas-saladas","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=4853","title":{"rendered":"Empanadas De Lentejas Saladas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 tazas (285 g) de lentejas rojas secas<\/li>\n\n\n\n<li>1 chalota grande, finamente picada<\/li>\n\n\n\n<li>2 dientes de ajo, picados<\/li>\n\n\n\n<li>1 zanahoria peque\u00f1a, rallada<\/li>\n\n\n\n<li>15 g (1\/4 taza) de perejil fresco picado<\/li>\n\n\n\n<li>1 cucharada de pur\u00e9 de tomate<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>1\/2 cucharadita de pimienta negra<\/li>\n\n\n\n<li>Aceite de oliva para cocinar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">[bloque insertador =\u201d2\u2033]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes opcionales para la uni\u00f3n (para una versi\u00f3n sin huevo, omita los huevos):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 taza de pan rallado<\/li>\n\n\n\n<li>1-2 huevos (si no usa huevos, considere un aglutinante alternativo como harina de linaza mezclada con agua)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare las lentejas:<\/strong>\u00a0Enjuague bien las lentejas rojas y coc\u00ednelas seg\u00fan las instrucciones del paquete hasta que est\u00e9n suaves pero no blandas. Una vez cocidos, escurre el exceso de agua y d\u00e9jalos enfriar un poco.<\/li>\n\n\n\n<li><strong>Saltear verduras:<\/strong>\u00a0Calienta un chorrito de aceite de oliva en una sart\u00e9n a fuego medio. Saltee la chalota picada, el ajo picado y la zanahoria rallada hasta que est\u00e9n suaves y fragantes, aproximadamente de 5 a 7 minutos. Deja que la mezcla se enfr\u00ede.<\/li>\n\n\n\n<li><strong>Triturar y mezclar:<\/strong>\u00a0En un taz\u00f3n grande, combine las lentejas cocidas, las verduras salteadas, el perejil picado, el pur\u00e9 de tomate, la sal y la pimienta negra. Triture ligeramente la mezcla con un tenedor o machacador de patatas, dejando algo de textura. Si usa pan rallado y\/o huevos para unir, agr\u00e9guelos ahora y mezcle bien para combinar.<\/li>\n\n\n\n<li><strong>Formar hamburguesas:<\/strong>\u00a0Forme hamburguesas con la mezcla. Si la mezcla est\u00e1 demasiado h\u00fameda, puedes agregar un poco m\u00e1s de pan rallado para ayudar a que se mantenga unida.<\/li>\n\n\n\n<li><strong>Cocinar hamburguesas:<\/strong>\u00a0Calienta una fina capa de aceite de oliva en una sart\u00e9n a fuego medio. Cocine las hamburguesas durante unos 3-4 minutos por cada lado, o hasta que est\u00e9n doradas y crujientes por fuera.<\/li>\n\n\n\n<li><strong>Servir:<\/strong>\u00a0Disfrute de estas sabrosas hamburguesas de lentejas calientes, con sus acompa\u00f1amientos favoritos o como hamburguesa con todos los acompa\u00f1amientos. Est\u00e1n deliciosos solos o con una cucharada de salsa de yogur o tahini encima.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Estas hamburguesas de lentejas son un testimonio de la versatilidad y riqueza de los ingredientes de origen vegetal, lo que demuestra que una opci\u00f3n sin carne puede ser igual de satisfactoria. Si eres vegetariano o simplemente buscas agregar m\u00e1s comidas a base de plantas a tu dieta, \u00a1debes probar estas hamburguesas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: [bloque insertador =\u201d2\u2033] Ingredientes opcionales para la uni\u00f3n (para una versi\u00f3n sin huevo, omita los huevos): Instrucciones: Estas hamburguesas de lentejas son un testimonio de la versatilidad y riqueza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empanadas De Lentejas Saladas - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=4853\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empanadas De Lentejas Saladas - 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