{"id":4907,"date":"2024-05-13T11:15:08","date_gmt":"2024-05-13T11:15:08","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=4907"},"modified":"2024-05-13T11:15:09","modified_gmt":"2024-05-13T11:15:09","slug":"postre-super-energetico-sin-azucar-blanca-no-es-necesario-hornear","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=4907","title":{"rendered":"Postre s\u00faper energ\u00e9tico: \u00a1sin az\u00facar blanca, no es necesario hornear!"},"content":{"rendered":"\n

Ingredientes que necesitar\u00e1s:<\/h4>\n\n\n\n

Antes de sumergirnos en los pasos de preparaci\u00f3n, echemos un vistazo a los ingredientes saludables que componen este postre s\u00faper energ\u00e9tico:<\/p>\n\n\n\n

    \n
  1. D\u00e1tiles:<\/strong>\u00a0\u00a0100 g (aproximadamente 3,5 onzas)<\/li>\n\n\n\n
  2. Manzanas:<\/strong>\u00a0\u00a070 g (aproximadamente 2,5 onzas)<\/li>\n\n\n\n
  3. Ar\u00e1ndanos secos:<\/strong>\u00a0\u00a045 g (aproximadamente 1,6 onzas)<\/li>\n\n\n\n
  4. Pasas:<\/strong>\u00a0\u00a050 g (aproximadamente 1,8 onzas)<\/li>\n\n\n\n
  5. Albaricoques secos:<\/strong>\u00a0\u00a080 g (aprox. 2,8 onzas)<\/li>\n\n\n\n
  6. Semillas de calabaza:<\/strong>\u00a0\u00a050 g (aproximadamente 1,8 onzas)<\/li>\n\n\n\n
  7. Almendras:<\/strong>\u00a0\u00a070 g (aproximadamente 2,5 onzas)<\/li>\n\n\n\n
  8. Anacardos tostados:<\/strong>\u00a0\u00a075 g (aproximadamente 2,6 onzas)<\/li>\n\n\n\n
  9. Semillas de s\u00e9samo (reserva algunas para decorar):<\/strong>\u00a0\u00a035 g (aprox. 1,2 onzas)<\/li>\n\n\n\n
  10. Pi\u00f1ones:<\/strong>\u00a0\u00a020 g (aproximadamente 0,7 onzas)<\/li>\n\n\n\n
  11. Semillas de lino:<\/strong>\u00a0\u00a020 g (aprox. 0,7 onzas)<\/li>\n<\/ol>\n\n\n\n
    Pasos de preparaci\u00f3n:<\/h5>\n\n\n\n

    Ahora que tienes todos los ingredientes listos, emprendamos el viaje de crear este delicioso postre s\u00faper energ\u00e9tico:<\/p>\n\n\n\n

    Preparar los frutos secos<\/h5>\n\n\n\n
      \n
    • Comienza enjuagando los frutos secos en agua fr\u00eda para eliminar los conservantes y activar sus nutrientes. D\u00e9jalos en remojo durante 15-20 minutos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Ingredientes que necesitar\u00e1s: Antes de sumergirnos en los pasos de preparaci\u00f3n, echemos un vistazo a los ingredientes saludables que componen este postre s\u00faper energ\u00e9tico: Pasos de preparaci\u00f3n: Ahora que tienes […]<\/p>\n","protected":false},"author":1,"featured_media":4908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nPostre s\u00faper energ\u00e9tico: \u00a1sin az\u00facar blanca, no es necesario hornear! - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=4907\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postre s\u00faper energ\u00e9tico: \u00a1sin az\u00facar blanca, no es necesario hornear! 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