{"id":5553,"date":"2024-06-10T16:13:30","date_gmt":"2024-06-10T16:13:30","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=5553"},"modified":"2024-06-10T16:13:30","modified_gmt":"2024-06-10T16:13:30","slug":"un-giro-libre-de-culpa-en-la-avena-delicia-de-manzanas-al-horno-y-moras-sin-azucar-pen_spark","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=5553","title":{"rendered":"Un giro libre de culpa en la avena: delicia de manzanas al horno y moras (\u00a1sin az\u00facar!) pen_spark"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredientes secos:\n<ul class=\"wp-block-list\">\n<li>2 tazas (200 g) de copos de avena<\/li>\n\n\n\n<li>1 cucharada de polvo para hornear<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Ingredientes h\u00famedos:\n<ul class=\"wp-block-list\">\n<li>1\u2153 tazas (320 ml) de agua caliente<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>150 g (5,3 onzas) de yogur griego<\/li>\n\n\n\n<li>1\/3 taza (80 ml) de mantequilla derretida (se recomienda mantequilla alimentada con pasto o sin sal)<\/li>\n\n\n\n<li>Extracto de vainilla, al gusto.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Edulcorante:\n<ul class=\"wp-block-list\">\n<li>2 cucharadas de stevia o tu sustituto del az\u00facar preferido (edulcorante de fruta de monje, eritritol, etc.)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Frutas:\n<ul class=\"wp-block-list\">\n<li>1 manzana, picada<\/li>\n\n\n\n<li>Moras, al gusto (frescas o congeladas)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalienta el horno:<\/strong>\u00a0prepara tu horno precalent\u00e1ndolo a 360\u00b0F (180\u00b0C).<\/li>\n\n\n\n<li><strong>Prepare la base de avena:<\/strong>\u00a0en un taz\u00f3n grande, combine los ingredientes secos: 2 tazas de copos de avena y 1 cucharada de levadura en polvo.<\/li>\n\n\n\n<li><strong>Hidratar la avena:<\/strong>\u00a0Vierta 1\u2153 tazas de agua caliente sobre la mezcla de avena seca. Remueve bien y d\u00e9jalo reposar unos minutos. Esto permite que la avena absorba el agua y se ablande.<\/li>\n\n\n\n<li><strong>Mezcle los ingredientes h\u00famedos:<\/strong>\u00a0Mientras la avena se hidrata, tome otro taz\u00f3n y bata los 2 huevos, 5,3 oz de yogur griego y la mantequilla derretida. A\u00f1ade un chorrito de extracto de vainilla al gusto.<\/li>\n\n\n\n<li><strong>Combine los ingredientes h\u00famedos y secos:<\/strong>\u00a0una vez que la avena se ablande, vierta la mezcla h\u00fameda de huevo en el taz\u00f3n de avena. Revuelva todo hasta que est\u00e9 bien combinado.<\/li>\n\n\n\n<li><strong>Endulzar al gusto:<\/strong>\u00a0\u00a1Ahora a por la dulzura! Agrega tu sustituto del az\u00facar preferido, como la stevia, a la masa. Comience con 2 cucharadas y pruebe la masa. Ajuste la cantidad seg\u00fan el nivel de dulzura deseado.<\/li>\n\n\n\n<li><strong>Incorporar las frutas:<\/strong>\u00a0Lavar, pelar y picar la manzana en trozos peque\u00f1os. Incorpora suavemente la manzana picada y un pu\u00f1ado de moras frescas o congeladas a la masa.<\/li>\n\n\n\n<li><strong>\u00a1Hornear!:<\/strong>\u00a0Vierta la masa de avena en una fuente para hornear engrasada o forrada con papel pergamino. Hornee en el horno precalentado a 360\u00b0F (180\u00b0C) durante aproximadamente 45-50 minutos. El horneado estar\u00e1 listo cuando la parte superior est\u00e9 dorada y al insertar un palillo en el centro, \u00e9ste salga limpio.<\/li>\n\n\n\n<li><strong>\u00a1Sirve y disfruta!:<\/strong>\u00a0Deje que la avena horneada se enfr\u00ede un poco antes de cortarla y servirla. \u00a1Disfruta de tu c\u00e1lido y reconfortante horneado de avena con manzana y moras sin az\u00facar!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s informaci\u00f3n:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Si\u00e9ntete libre de experimentar con diferentes frutas! Las peras picadas, los ar\u00e1ndanos o las frambuesas ser\u00edan adiciones deliciosas.<\/li>\n\n\n\n<li>Para obtener un sabor m\u00e1s a nuez y una textura extra, agregue nueces, nueces o almendras picadas a la masa antes de hornear.<\/li>\n\n\n\n<li>Este horneado de avena se recalienta bien, lo que lo convierte en una excelente opci\u00f3n para preparar desayunos durante toda la semana. Simplemente guarde las porciones sobrantes en un recipiente herm\u00e9tico en el refrigerador y vuelva a calentarlas en el microondas hasta que est\u00e9n completamente calientes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta de avena al horno con manzana y moras es una forma fant\u00e1stica de disfrutar de una delicia deliciosa y nutritiva que se adapta a un estilo de vida sin az\u00facar. Est\u00e1 repleto de sabor, textura y nutrientes esenciales, lo que lo convierte en una forma libre de culpa de satisfacer a los golosos. As\u00ed que la pr\u00f3xima vez que se te antoje algo c\u00e1lido y reconfortante, \u00a1prueba esta receta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Instrucciones: M\u00e1s informaci\u00f3n: Conclusi\u00f3n: Esta receta de avena al horno con manzana y moras es una forma fant\u00e1stica de disfrutar de una delicia deliciosa y nutritiva que se adapta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un giro libre de culpa en la avena: delicia de manzanas al horno y moras (\u00a1sin az\u00facar!) pen_spark - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=5553\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un giro libre de culpa en la avena: delicia de manzanas al horno y moras (\u00a1sin az\u00facar!) pen_spark - 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