{"id":5642,"date":"2024-06-14T11:56:34","date_gmt":"2024-06-14T11:56:34","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=5642"},"modified":"2024-06-14T11:56:35","modified_gmt":"2024-06-14T11:56:35","slug":"receta-de-pastel-muy-saludable-solo-3-ingredientes-sin-azucar-listo-en-5-minutos","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=5642","title":{"rendered":"Receta de pastel muy saludable: solo 3 ingredientes, sin az\u00facar, \u00a1listo en 5 minutos!"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><strong>Ingredientes necesarios<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 pl\u00e1tanos pelados<\/li>\n\n\n\n<li>30g Cacao Ecol\u00f3gico Calidad<\/li>\n\n\n\n<li>300 g de copos de avena<\/li>\n\n\n\n<li>1 pl\u00e1tano para relleno<\/li>\n\n\n\n<li>1 pl\u00e1tano para decoraci\u00f3n<\/li>\n\n\n\n<li>1 Cuchara de Cacao para Decoraci\u00f3n<\/li>\n\n\n\n<li>Canela de Ceil\u00e1n (opcional)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Procedimiento<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 1:<\/strong>\u00a0\u00a0Coloca tres pl\u00e1tanos pelados y 30 g de cacao en polvo org\u00e1nico en una licuadora. Agregue una cucharadita de canela de Ceil\u00e1n si lo desea. Mezclar hasta que est\u00e9 suave.<\/li>\n\n\n\n<li><strong>Paso 2:<\/strong>\u00a0\u00a0Combina la mezcla de pl\u00e1tano y cacao con 300 g de copos de avena. Mezclar hasta distribuir uniformemente.<\/li>\n\n\n\n<li><strong>Paso 3:<\/strong>\u00a0\u00a0Cubra un molde para pastel con papel de horno y vierta la mitad de la mezcla en \u00e9l. Presione hacia abajo para formar la base del pastel.<\/li>\n\n\n\n<li><strong>Paso 4:<\/strong>\u00a0\u00a0Corta un pl\u00e1tano en rodajas finas y col\u00f3calo encima de la base de avena.<\/li>\n\n\n\n<li><strong>Paso 5:<\/strong>\u00a0\u00a0Vierte la mezcla restante sobre las rodajas de pl\u00e1tano, alis\u00e1ndola con una esp\u00e1tula.<\/li>\n\n\n\n<li><strong>Paso 6:<\/strong>\u00a0\u00a0Cubra el pastel con film transparente y refrigere durante 3 horas para que se asiente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/easy-and-delicious-potato-delights-perfect-for-potato-lovers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Decoraci\u00f3n y Esmaltado<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Para darle un toque extra de decadencia, adorna tu pastel con un delicioso glaseado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 1:<\/strong>\u00a0\u00a0Licua un pl\u00e1tano pelado con una cucharada de cacao org\u00e1nico hasta que quede suave.<\/li>\n\n\n\n<li><strong>Paso 2:<\/strong>\u00a0\u00a0Extiende el glaseado sobre el bizcocho fr\u00edo y espolvorea con nueces o avellanas molidas.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Refrigeraci\u00f3n<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Enfriar el pastel en el refrigerador es crucial ya que permite que los sabores se mezclen y el pastel se endurezca, dando como resultado una textura perfecta.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Sirviendo sugerencias<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez fr\u00edo, corta el pastel en porciones generosas y s\u00edrvelo junto con una cucharada de yogur griego o un chorrito de miel para darle un toque extra de dulzura.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Beneficios de la salud<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">A pesar de su delicioso sabor, este pastel cuenta con numerosos beneficios para la salud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rico en fibra:<\/strong>\u00a0\u00a0Los copos de avena son una gran fuente de fibra, que promueve la salud digestiva y te hace sentir lleno por m\u00e1s tiempo.<\/li>\n\n\n\n<li><strong>Cargado de potasio:<\/strong>\u00a0\u00a0Los pl\u00e1tanos est\u00e1n repletos de potasio, esencial para mantener niveles saludables de presi\u00f3n arterial y apoyar la funci\u00f3n muscular.<\/li>\n\n\n\n<li><strong>Rico en antioxidantes:<\/strong>\u00a0\u00a0el cacao en polvo est\u00e1 repleto de antioxidantes que ayudan a combatir el estr\u00e9s oxidativo y la inflamaci\u00f3n en el cuerpo.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Sustituciones y variaciones<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toque de nuez:<\/strong>\u00a0\u00a0cambie los copos de avena por harina de almendras o nueces molidas para obtener un sabor m\u00e1s a nuez.<\/li>\n\n\n\n<li><strong>Explosi\u00f3n de frutas:<\/strong>\u00a0\u00a0agregue un pu\u00f1ado de bayas frescas a la masa del pastel para obtener una explosi\u00f3n de bondad frutal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes necesarios Procedimiento Decoraci\u00f3n y Esmaltado Para darle un toque extra de decadencia, adorna tu pastel con un delicioso glaseado: Refrigeraci\u00f3n Enfriar el pastel en el refrigerador es crucial ya [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de pastel muy saludable: solo 3 ingredientes, sin az\u00facar, \u00a1listo en 5 minutos! 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