{"id":6792,"date":"2024-07-27T19:25:49","date_gmt":"2024-07-27T19:25:49","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=6792"},"modified":"2024-07-27T19:25:49","modified_gmt":"2024-07-27T19:25:49","slug":"calabacin-al-horno-con-queso","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=6792","title":{"rendered":"Calabac\u00edn al horno con queso"},"content":{"rendered":"\n

Ingredientes:
2 calabacines
Sal
Pimienta negra
Condimento universal para verduras
P\u00e1prika
2 cebollas
Aceite para cocinar
2 huevos
150 g de yogur
2 dientes de ajo
150 g de queso
Informaci\u00f3n nutricional (por raci\u00f3n):
Calor\u00edas: 250 kcal
Prote\u00ednas: 10 g
Grasas: 18 g
Hidratos de carbono: 12 g
Fibra: 3 g
Tiempo de preparaci\u00f3n:
Tiempo de preparaci\u00f3n: 15 minutos
Tiempo de cocci\u00f3n: 35 minutos
Tiempo total: 50 minutos
Instrucciones:<\/p>\n\n\n\n

    \n
  1. Prepara los calabacines:<\/li>\n<\/ol>\n\n\n\n

    Precalienta el horno a 200 \u00b0C (392 \u00b0F).
    Corta los calabacines en rodajas o medias lunas.
    Sazona cada capa de calabac\u00edn con sal, pimienta negra, condimento universal para verduras y piment\u00f3n.<\/p>\n\n\n\n

      \n
    1. Prepara las cebollas:<\/li>\n<\/ol>\n\n\n\n

      Corta 2 cebollas en mitades.
      Calienta un poco de aceite en una sart\u00e9n y cocina las cebollas hasta que est\u00e9n tiernas.
      Pica finamente 2 dientes de ajo y a\u00f1\u00e1delos a la sart\u00e9n con las cebollas, cocinando hasta que desprendan un aroma agradable.<\/p>\n\n\n\n

        \n
      1. Prepara la mezcla de huevos:<\/li>\n<\/ol>\n\n\n\n

        En un bol, bate ligeramente 2 huevos.
        A\u00f1ade 150 g de yogur a los huevos, junto con una pizca de sal y pimienta negra, y mezcla bien.<\/p>\n\n\n\n

          \n
        1. Monta la fuente de calabac\u00edn:<\/li>\n<\/ol>\n\n\n\n

          Coloca las rodajas de calabac\u00edn sazonadas en una fuente para horno.
          Vierte la mezcla de huevo y yogur sobre el calabac\u00edn.
          Distribuye las cebollas cocidas y el ajo por encima.
          Hornea en el horno precalentado durante 30 minutos.<\/p>\n\n\n\n

            \n
          1. Pasos finales:<\/li>\n<\/ol>\n\n\n\n

            Despu\u00e9s de hornear durante 30 minutos, retira la fuente de calabac\u00edn del horno.
            Espolvorea 150 g de queso sobre el calabac\u00edn.
            Vuelve a poner la fuente en el horno y hornea durante otros 5 minutos, hasta que el queso se derrita y se dore.<\/p>\n\n\n\n

              \n
            1. Sirva:<\/li>\n<\/ol>\n\n\n\n

              Sirva el calabac\u00edn al horno caliente.
              \u00a1Disfrute de su comida!
              Sugerencias para servir:
              Sirva con una ensalada verde fresca para una comida completa.
              Acompa\u00f1e con pan crujiente para agregar textura.
              Consejos de cocina:
              Aseg\u00farese de que el calabac\u00edn est\u00e9 bien sazonado para resaltar sus sabores.
              Ajuste las especias a su gusto.
              Use un buen queso para derretir para obtener mejores resultados.
              Beneficios nutricionales:
              Calabac\u00edn: bajo en calor\u00edas y rico en vitaminas A y C.
              Queso: agrega prote\u00ednas y calcio al plato.
              Informaci\u00f3n diet\u00e9tica:
              Vegetariano
              Se puede preparar sin gluten asegur\u00e1ndose de que todos los condimentos sean libres de gluten.
              Almacenamiento:
              Guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 2 d\u00edas.
              Vuelva a calentar en el horno o microondas antes de servir.
              Por qu\u00e9 le encantar\u00e1 esta receta:
              Sabrosa: la combinaci\u00f3n de calabac\u00edn, queso y especias es deliciosa.
              Nutritivo: repleto de verduras e ingredientes saludables.
              F\u00e1cil de preparar: pasos sencillos e ingredientes comunes.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Ingredientes:2 calabacinesSalPimienta negraCondimento universal para verdurasP\u00e1prika2 cebollasAceite para cocinar2 huevos150 g de yogur2 dientes de ajo150 g de quesoInformaci\u00f3n nutricional (por raci\u00f3n):Calor\u00edas: 250 kcalProte\u00ednas: 10 gGrasas: 18 gHidratos de carbono: […]<\/p>\n","protected":false},"author":4,"featured_media":6793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nCalabac\u00edn al horno con queso - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=6792\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calabac\u00edn al horno con queso - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:2 calabacinesSalPimienta negraCondimento universal para verdurasP\u00e1prika2 cebollasAceite para cocinar2 huevos150 g de yogur2 dientes de ajo150 g de quesoInformaci\u00f3n nutricional (por raci\u00f3n):Calor\u00edas: 250 kcalProte\u00ednas: 10 gGrasas: 18 gHidratos de carbono: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=6792\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-27T19:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/07\/7-2024-07-27T222927.601.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Calabac\u00edn al horno con queso\",\"datePublished\":\"2024-07-27T19:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792\"},\"wordCount\":428,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/7-2024-07-27T222927.601.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=6792\",\"name\":\"Calabac\u00edn al horno con queso - 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