{"id":7364,"date":"2024-08-17T18:14:30","date_gmt":"2024-08-17T18:14:30","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=7364"},"modified":"2024-08-17T18:14:31","modified_gmt":"2024-08-17T18:14:31","slug":"receta-de-ratatouille-de-berenjena-y-calabacin","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=7364","title":{"rendered":"Receta de ratatouille de berenjena y calabac\u00edn"},"content":{"rendered":"\n

Ingredientes
2 calabacines peque\u00f1os
2 berenjenas peque\u00f1as
Sal al gusto
1 cebolla picada
Aceite vegetal (para fre\u00edr)
3 dientes de ajo picados
1 zanahoria cortada en rodajas
1 pimiento morr\u00f3n (rojo, amarillo o naranja) cortado en rodajas
3 tomates cortados en cubitos
7 champi\u00f1ones cortados en rodajas
350 ml de nata (o nata baja en grasas para una opci\u00f3n m\u00e1s ligera)
Pimienta negra molida al gusto
Perejil fresco picado (para decorar)
200 gramos de queso parmesano rallado
Instrucciones<\/p>\n\n\n\n

    \n
  1. Prepara las verduras:
    Corta el calabac\u00edn y la berenjena en rodajas: espolvor\u00e9alos con sal y d\u00e9jalos reposar durante 15 minutos para eliminar el exceso de humedad. Enju\u00e1galos y s\u00e9calos.
    Pica la cebolla y pica el ajo.
    Corta la zanahoria y el pimiento morr\u00f3n en rodajas.
    Corta los tomates en cubitos: \u00e9chales agua hirviendo para quitarles la piel f\u00e1cilmente y luego c\u00f3rtalos en cubitos.
    Corta los champi\u00f1ones en rodajas.<\/li>\n\n\n\n
  2. Saltear las verduras:
    Calentar el aceite vegetal a fuego medio en una sart\u00e9n grande o en una olla holandesa.
    Agregar la cebolla picada y cocinar hasta que se ablande y se vuelva trasl\u00facida, aproximadamente 3 minutos.
    Agregar el ajo picado y cocinar durante un minuto m\u00e1s hasta que desprenda un aroma.
    Agregar la zanahoria en rodajas y el pimiento morr\u00f3n: cocinar durante otros 3-4 minutos hasta que se ablanden un poco.<\/li>\n\n\n\n
  3. Preparar el pisto:
    Agregar los tomates cortados en cubitos y la berenjena a la sart\u00e9n. Sazonar con sal y pimienta.
    Cocinar durante 5-7 minutos, hasta que los tomates se ablanden y suelten su jugo.
    Agregar los champi\u00f1ones en rodajas y cocinar durante 2-3 minutos m\u00e1s.<\/li>\n\n\n\n
  4. Cocinar a fuego lento y agregar la crema:
    Vierte la crema de leche (o crema baja en grasas).
    Llevar a hervor lento, luego reducir el fuego a bajo. Tapar la sart\u00e9n y cocinar a fuego lento durante 10 minutos, permitiendo que los sabores se mezclen.<\/li>\n\n\n\n
  5. Incorporar el calabac\u00edn:
    Enjuagar las rodajas de calabac\u00edn saladas para eliminar el exceso de sal de la superficie.
    A\u00f1ade el calabac\u00edn a la sart\u00e9n y revuelve suavemente para combinar.<\/li>\n\n\n\n
  6. Termina de cocinar y decora:
    Cocina a fuego lento durante 10 minutos m\u00e1s hasta que el calabac\u00edn est\u00e9 tierno y crujiente y la salsa se haya espesado un poco.
    Retira del fuego y agrega perejil fresco picado.
    Espolvorea queso parmesano rallado por encima.<\/li>\n\n\n\n
  7. Sirve:
    Sirve el ratatouille caliente, con una cuchara sobre arroz, quinoa o disfr\u00fatalo solo.
    Informaci\u00f3n adicional
    Sugerencias para servir:
    Sirve sobre una cama de arroz esponjoso o quinoa.
    Disfr\u00fatalo como un plato independiente con una guarnici\u00f3n de pan crujiente.
    Acomp\u00e1\u00f1alo con una ensalada verde ligera para una comida completa.
    Consejos de cocina:
    Salar el calabac\u00edn y la berenjena ayuda a eliminar el exceso de humedad, evitando que el ratatouille se vuelva demasiado aguado.
    Usa tomates frescos y maduros para obtener el mejor sabor, o tomates enlatados en caso de urgencia.
    Ajusta el condimento a tu gusto, agregando hierbas como tomillo o albahaca para obtener m\u00e1s sabor.
    Beneficios nutricionales:
    Calabac\u00edn y berenjena: bajos en calor\u00edas y altos en fibra, lo que ayuda a controlar los niveles de az\u00facar en sangre.
    Tomates: ricos en vitaminas C y K, as\u00ed como antioxidantes.
    Hongos: aportan nutrientes esenciales como las vitaminas B y el selenio.
    Zanahorias: altas en betacaroteno, lo que favorece la buena visi\u00f3n y la salud inmunol\u00f3gica.
    Informaci\u00f3n diet\u00e9tica:
    Bajo en carbohidratos: naturalmente bajo en carbohidratos, lo que lo hace adecuado para quienes controlan su consumo de carbohidratos.
    Vegetariano: esta receta es completamente vegetariana y se puede adaptar a dietas veganas utilizando crema y queso sin l\u00e1cteos.
    Sin gluten: naturalmente sin gluten, pero aseg\u00farese de que todos los ingredientes envasados \u200b\u200best\u00e9n etiquetados como libres de gluten.
    Almacenamiento:
    Refrigeraci\u00f3n: guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas.
    Recalentar: recaliente suavemente en una sart\u00e9n a fuego lento o en el microondas hasta que se caliente por completo.
    Por qu\u00e9 te encantar\u00e1 esta receta:
    Suma de nutrientes: repleta de verduras frescas y saludables que nutren tu cuerpo.
    F\u00e1cil de preparar: los pasos simples y los ingredientes disponibles hacen que esta receta sea muy f\u00e1cil.
    Vers\u00e1til: disfr\u00fatala como plato principal, guarnici\u00f3n o con tus cereales favoritos.
    Amigable con el az\u00facar en sangre: baja en carbohidratos, lo que la convierte en una excelente opci\u00f3n para quienes controlan los niveles de az\u00facar en sangre.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredientes2 calabacines peque\u00f1os2 berenjenas peque\u00f1asSal al gusto1 cebolla picadaAceite vegetal (para fre\u00edr)3 dientes de ajo picados1 zanahoria cortada en rodajas1 pimiento morr\u00f3n (rojo, amarillo o naranja) cortado en rodajas3 tomates […]<\/p>\n","protected":false},"author":4,"featured_media":7365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nReceta de ratatouille de berenjena y calabac\u00edn - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=7364\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de ratatouille de berenjena y calabac\u00edn - 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