{"id":7394,"date":"2024-08-18T17:51:29","date_gmt":"2024-08-18T17:51:29","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=7394"},"modified":"2024-08-18T17:51:29","modified_gmt":"2024-08-18T17:51:29","slug":"tortitas-de-repollo-y-calabacin","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=7394","title":{"rendered":"Tortitas de repollo y calabac\u00edn"},"content":{"rendered":"\n

Ingredientes:<\/p>\n\n\n\n

300 g de calabac\u00edn rallado en tiras peque\u00f1as
250 g de repollo picado fino
1\/4 cucharadita de sal (para marinar el calabac\u00edn)
20 g de cebolla verde picada fina
1\/6 cucharadita de pimienta negra
1\/5 cucharadita de ajo en polvo
1\/4 cucharadita de chile en polvo
1\/4 cucharadita de sal (para condimentar)
2 huevos batidos
50 g de pan rallado
30 g de maicena
50 g de queso mozzarella rallado
Aceite de cocina para fre\u00edr
Instrucciones:<\/p>\n\n\n\n

    \n
  1. Prepara el calabac\u00edn:<\/li>\n<\/ol>\n\n\n\n

    En un bol grande, mezcla el calabac\u00edn rallado con 1\/4 cucharadita de sal y d\u00e9jalo reposar durante 10 minutos. Esto ayuda a extraer el exceso de humedad.
    Despu\u00e9s de 10 minutos, exprime el exceso de agua del calabac\u00edn con las manos o con un pa\u00f1o de cocina limpio. Este paso es crucial para garantizar que las tortitas se mantengan unidas durante la fritura.<\/p>\n\n\n\n

      \n
    1. Mezcla los ingredientes:<\/li>\n<\/ol>\n\n\n\n

      En un bol grande, combina el calabac\u00edn escurrido, el repollo finamente picado y la cebolla de verdeo.
      Agrega pimienta negra, ajo en polvo, chile en polvo y el 1\/4 de cucharadita de sal restante. Mezcla bien para distribuir uniformemente las especias.
      Agrega los huevos batidos, el pan rallado, la maicena y el queso mozzarella rallado. Mezcla bien para formar una masa cohesiva.<\/p>\n\n\n\n

        \n
      1. Forma y fr\u00ede las tortitas:<\/li>\n<\/ol>\n\n\n\n

        Calienta el aceite de cocina en una sart\u00e9n a fuego medio. Aseg\u00farate de que el aceite est\u00e9 lo suficientemente caliente antes de fre\u00edr dejando caer un peque\u00f1o trozo de la masa en el aceite; debe chisporrotear inmediatamente.
        Coloca cucharadas de la mezcla en la sart\u00e9n, aplanando cada una para formar peque\u00f1as hamburguesas o tortitas.
        Fr\u00ede las hamburguesas hasta que est\u00e9n doradas por ambos lados, aproximadamente de 3 a 4 minutos por lado. Ajusta el fuego seg\u00fan sea necesario para evitar que se quemen.
        Una vez cocidas, transfiere las tortitas a un plato cubierto con toallas de papel para escurrir el exceso de aceite.
        Sugerencias para servir:<\/p>\n\n\n\n

        Sirva estos pasteles calientes con una guarnici\u00f3n de crema agria o yogur griego para mojar.
        Acomp\u00e1\u00f1elos con una ensalada fresca o verduras asadas para una comida completa.
        Estos pasteles tambi\u00e9n son un excelente complemento para s\u00e1ndwiches o wraps.
        Consejos de cocina:<\/p>\n\n\n\n

        Control de la humedad: aseg\u00farese de extraer la mayor cantidad posible de humedad del calabac\u00edn para evitar que los pasteles se empapen.
        Opciones de queso: para obtener un sabor diferente, pruebe usar queso cheddar o feta en lugar de mozzarella.
        El tama\u00f1o importa: haga los pasteles peque\u00f1os y de tama\u00f1o uniforme para garantizar una cocci\u00f3n uniforme.
        Beneficios nutricionales:<\/p>\n\n\n\n

        Llenos de verduras: estos pasteles son una excelente manera de incorporar m\u00e1s verduras a su dieta.
        Ricos en prote\u00ednas: los huevos y el queso agregan una buena fuente de prote\u00ednas al plato.
        Fibra: tanto el repollo como el calabac\u00edn tienen un alto contenido de fibra, lo que ayuda a la digesti\u00f3n.
        Informaci\u00f3n diet\u00e9tica:<\/p>\n\n\n\n

        Vegetarianos: esta receta es apta para vegetarianos.
        Opci\u00f3n sin gluten: usa pan rallado sin gluten para que esta receta no contenga gluten.
        Bajo en carbohidratos: sustituye el pan rallado por harina de almendras para obtener una opci\u00f3n con menos carbohidratos.
        Consejos de almacenamiento:<\/p>\n\n\n\n

        Refrigeraci\u00f3n: guarda los pasteles que sobren en un recipiente herm\u00e9tico en el refrigerador durante un m\u00e1ximo de 3 d\u00edas. Vuelve a calentarlos en una sart\u00e9n o en el horno antes de servir.
        Congelaci\u00f3n: estos pasteles se pueden congelar hasta por 2 meses. C\u00fabrelos con papel de pergamino para evitar que se peguen y cali\u00e9ntalos directamente congelados en un horno precalentado.
        Por qu\u00e9 te encantar\u00e1 esta receta:<\/p>\n\n\n\n

        F\u00e1cil de hacer: con ingredientes simples y una preparaci\u00f3n sencilla, estos pasteles se preparan r\u00e1pidamente.
        Vers\u00e1tiles: perfectos como plato principal, guarnici\u00f3n o refrigerio.
        Para todos los gustos: el queso derretido y las especias sabrosas hacen que estos pasteles sean un \u00e9xito tanto entre ni\u00f1os como entre adultos.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ingredientes: 300 g de calabac\u00edn rallado en tiras peque\u00f1as250 g de repollo picado fino1\/4 cucharadita de sal (para marinar el calabac\u00edn)20 g de cebolla verde picada fina1\/6 cucharadita de pimienta […]<\/p>\n","protected":false},"author":4,"featured_media":7395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nTortitas de repollo y calabac\u00edn - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=7394\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas de repollo y calabac\u00edn - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 300 g de calabac\u00edn rallado en tiras peque\u00f1as250 g de repollo picado fino1\/4 cucharadita de sal (para marinar el calabac\u00edn)20 g de cebolla verde picada fina1\/6 cucharadita de pimienta […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=7394\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-18T17:51:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/8-32.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Tortitas de repollo y calabac\u00edn\",\"datePublished\":\"2024-08-18T17:51:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394\"},\"wordCount\":665,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/8-32.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7394\",\"name\":\"Tortitas de repollo y calabac\u00edn - 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