{"id":7425,"date":"2024-08-19T13:11:00","date_gmt":"2024-08-19T13:11:00","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=7425"},"modified":"2024-08-19T13:11:00","modified_gmt":"2024-08-19T13:11:00","slug":"receta-de-salteado-de-verduras-y-garbanzos","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=7425","title":{"rendered":"Receta de salteado de verduras y garbanzos"},"content":{"rendered":"\n

Ingredientes
3 cucharadas de aceite de cocina (se recomienda aceite de oliva suave)
130 g\/1 taza de cebolla, cortada en rodajas finas y por la mitad
150 g\/1 taza de zanahoria, cortada en cubos de 1\/2 pulgada x 1\/2 pulgada
150 g\/1 taza de pimiento rojo, cortado en trozos de 1\/2 pulgada x 1\/2 pulgada
250 g\/2 tazas de calabac\u00edn, cortado en cubos de 1 pulgada x 1 pulgada
1+1\/2 cucharadas de ajo, finamente picado (3 a 4 dientes de ajo)
2 tazas\/1 lata (540 ml) de garbanzos cocidos, escurridos
1\/2 cucharada de or\u00e9gano seco
1\/2 cucharada de piment\u00f3n (no ahumado)
Sal al gusto (aproximadamente 3\/4 cucharadita de sal rosa del Himalaya)
1\/4 cucharadita de pimienta de cayena (opcional)
1 a 1 cucharada y media de jugo de lim\u00f3n
10 g\/1\/4 taza de perejil, finamente picado
Pimienta negra al gusto (aproximadamente 1\/2 cucharadita)
Un chorrito de aceite de oliva (aproximadamente 1\/2 cucharada de aceite de oliva org\u00e1nico prensado en fr\u00edo)
Instrucciones<\/p>\n\n\n\n

    \n
  1. Calienta el aceite:
    Calienta 3 cucharadas de aceite de cocina en una sart\u00e9n grande a fuego medio.<\/li>\n\n\n\n
  2. Saltea las cebollas:
    Agrega las cebollas en rodajas a la sart\u00e9n y saltea hasta que se vuelvan transl\u00facidas.<\/li>\n\n\n\n
  3. Cocina las zanahorias:
    Agrega los cubos de zanahoria y cocina durante aproximadamente 3-4 minutos, hasta que comiencen a ablandarse.<\/li>\n\n\n\n
  4. Agrega el pimiento morr\u00f3n y el calabac\u00edn:
    Agrega el pimiento morr\u00f3n rojo y los cubos de calabac\u00edn, cocinando durante 5-6 minutos m\u00e1s hasta que todas las verduras est\u00e9n tiernas.<\/li>\n\n\n\n
  5. Agrega el ajo:
    Agrega el ajo finamente picado y saltea durante 1-2 minutos, hasta que desprenda un aroma fragante.<\/li>\n\n\n\n
  6. Agregue los garbanzos:
    Agregue los garbanzos cocidos a la sart\u00e9n y revuelva para combinar.<\/li>\n\n\n\n
  7. Sazone el plato:
    Sazone con or\u00e9gano seco, piment\u00f3n, sal y pimienta de cayena (si usa). Mezcle bien.<\/li>\n\n\n\n
  8. Agregue jugo de lim\u00f3n:
    Vierta el jugo de lim\u00f3n y revuelva para combinar.<\/li>\n\n\n\n
  9. Toques finales:
    Agregue el perejil finamente picado y la pimienta negra y revuelva por \u00faltima vez.
    Roc\u00ede con aceite de oliva adicional antes de servir.
    Sugerencias para servir
    Sobre cereales: sirva sobre una cama de quinoa esponjosa o arroz integral para una comida completa.
    Con ensalada: acompa\u00f1e con una ensalada verde fresca y una rebanada de pan integral.
    Como guarnici\u00f3n: disfr\u00fatelo como guarnici\u00f3n junto con pollo o pescado a la parrilla.
    Consejos de cocina
    Cortes uniformes: aseg\u00farese de que todas las verduras est\u00e9n cortadas en trozos uniformes para una cocci\u00f3n uniforme.
    Ajuste el condimento: ajuste el condimento a su gusto, agregando m\u00e1s o menos pimienta de cayena para el nivel de picante deseado.
    Potenciador de sabor: Para potenciar a\u00fan m\u00e1s el sabor, agrega un chorrito de caldo de verduras o vino blanco mientras cocinas las verduras.
    Beneficios nutricionales
    Rico en fibra: De garbanzos y verduras, que ayudan a la digesti\u00f3n.
    Vitaminas y minerales: Repleto de vitaminas y minerales, incluida la vitamina C de pimientos morrones y zanahorias.
    Prote\u00edna de origen vegetal: Alto en prote\u00edna de origen vegetal, lo que lo convierte en una excelente opci\u00f3n para vegetarianos y veganos.
    Informaci\u00f3n diet\u00e9tica
    Vegetariano y vegano
    Sin gluten
    Sin l\u00e1cteos
    Sin frutos secos
    Almacenamiento
    Refrigerar: Guarda las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas.
    Recalentar: Recalentar en una sart\u00e9n a fuego medio, agregando un chorrito de agua o caldo si es necesario.
    Congelar: Este plato tambi\u00e9n se puede congelar hasta por 2 meses. Descongela durante la noche en el refrigerador antes de recalentarlo.
    Por qu\u00e9 te encantar\u00e1 esta receta
    R\u00e1pida y f\u00e1cil: Perfecta para las noches ajetreadas de la semana.
    Vers\u00e1til y personalizable: use sus verduras y especias favoritas.
    Saludable y nutritiva: una opci\u00f3n de comida sin culpa.
    Apto para dietas: adecuado para una variedad de preferencias y restricciones diet\u00e9ticas.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredientes3 cucharadas de aceite de cocina (se recomienda aceite de oliva suave)130 g\/1 taza de cebolla, cortada en rodajas finas y por la mitad150 g\/1 taza de zanahoria, cortada en […]<\/p>\n","protected":false},"author":4,"featured_media":7426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nReceta de salteado de verduras y garbanzos - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=7425\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de salteado de verduras y garbanzos - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes3 cucharadas de aceite de cocina (se recomienda aceite de oliva suave)130 g\/1 taza de cebolla, cortada en rodajas finas y por la mitad150 g\/1 taza de zanahoria, cortada en […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=7425\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T13:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/7-2024-08-19T161455.659.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Receta de salteado de verduras y garbanzos\",\"datePublished\":\"2024-08-19T13:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425\"},\"wordCount\":625,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/7-2024-08-19T161455.659.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425\",\"name\":\"Receta de salteado de verduras y garbanzos - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/7-2024-08-19T161455.659.png\",\"datePublished\":\"2024-08-19T13:11:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/7-2024-08-19T161455.659.png\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/7-2024-08-19T161455.659.png\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=7425#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de salteado de verduras y garbanzos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de salteado de verduras y garbanzos - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=7425","og_locale":"uk_UA","og_type":"article","og_title":"Receta de salteado de verduras y garbanzos - Rspecetas en espa\u00f1ol","og_description":"Ingredientes3 cucharadas de aceite de cocina (se recomienda aceite de oliva suave)130 g\/1 taza de cebolla, cortada en rodajas finas y por la mitad150 g\/1 taza de zanahoria, cortada en […]","og_url":"https:\/\/www.spainrecipes.top\/?p=7425","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2024-08-19T13:11:00+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/7-2024-08-19T161455.659.png","type":"image\/png"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=7425#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=7425"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"Receta de salteado de verduras y garbanzos","datePublished":"2024-08-19T13:11:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=7425"},"wordCount":625,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=7425#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/7-2024-08-19T161455.659.png","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=7425#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=7425","url":"https:\/\/www.spainrecipes.top\/?p=7425","name":"Receta de salteado de verduras y garbanzos - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=7425#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=7425#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/7-2024-08-19T161455.659.png","datePublished":"2024-08-19T13:11:00+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=7425#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=7425"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=7425#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/7-2024-08-19T161455.659.png","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/08\/7-2024-08-19T161455.659.png","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=7425#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"Receta de salteado de verduras y garbanzos"}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/7425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7425"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/7425\/revisions"}],"predecessor-version":[{"id":7427,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/7425\/revisions\/7427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/7426"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}