{"id":8094,"date":"2024-09-18T16:43:30","date_gmt":"2024-09-18T16:43:30","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=8094"},"modified":"2024-10-08T12:46:15","modified_gmt":"2024-10-08T12:46:15","slug":"receta-de-avena-y-manzana-horneada","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=8094","title":{"rendered":"Receta de avena y manzana horneada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<br><br><br>4 manzanas peladas, sin coraz\u00f3n y picadas (aproximadamente 500 g o 1,1 lb)<br>1 taza (150 g) de avena<br>4 huevos<br>1 taza (120 g) de az\u00facar de coco<br>1 cucharadita de extracto de vainilla<br>1 cucharadita de polvo para hornear<br>Instrucciones:<br><br><br>Precaliente el horno a 180 \u00b0C (360 \u00b0F).<br>Prepare las manzanas: pele, quite el coraz\u00f3n y corte las manzanas en trozos del tama\u00f1o de un bocado.<br>Mezcle los ingredientes: en un taz\u00f3n grande, combine la avena, el az\u00facar de coco, el polvo para hornear y el extracto de vainilla. Agregue los huevos y mezcle hasta que est\u00e9n bien combinados.<br>Agregue las manzanas: incorpore las manzanas picadas a la mezcla.<br>Vierta en una fuente para horno: transfiera la mezcla a una fuente para horno engrasada.<br>Hornee: coloque en el horno precalentado y hornee durante aproximadamente 30 minutos, o hasta que la parte superior est\u00e9 dorada y el centro est\u00e9 firme.<br>Enfriar y servir: dejar enfriar un poco antes de servir. Disfr\u00fatelo tibio o a temperatura ambiente.<br>Sugerencias para servir:<br>Sirva con una cucharada de yogur o un chorrito de leche vegetal.<br>Cubra con una pizca de nueces o semillas para que quede m\u00e1s crujiente.<br>Consejos de cocina:<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Para darle m\u00e1s sabor, considere agregar una cucharadita de canela o nuez moscada a la mezcla.<br>Aseg\u00farese de cortar las manzanas en trozos iguales para que se cocinen de manera uniforme.<br>Beneficios nutricionales:<br>Alto contenido de fibra de las manzanas y la avena.<br>Dulzura natural del az\u00facar de coco, que est\u00e1 menos procesada que el az\u00facar blanco.<br>Rico en prote\u00ednas y nutrientes de los huevos.<br>Informaci\u00f3n nutricional:<br><br><br>Vegetariana<br>Sin gluten (si se usa avena sin gluten)<br>Sin l\u00e1cteos<br>Informaci\u00f3n nutricional (por porci\u00f3n, en base a 6 porciones):<br>Fuente https:\/\/www.greenku.com\/apple-oatmeal-bake-recipe\/?fbclid=IwY2xjawFX-EZleHRuA2FlbQIxMAABHZYmxNGQ8cuqJcQ1pXrR9DrOZJ7JcoJ8rdMnhxc9J2YogJWWYe_lYsMXRw_aem_jAhxWff5ycKoy_Q_gzJEgQ<br><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 4 manzanas peladas, sin coraz\u00f3n y picadas (aproximadamente 500 g o 1,1 lb)1 taza (150 g) de avena4 huevos1 taza (120 g) de az\u00facar de coco1 cucharadita de extracto [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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