{"id":8153,"date":"2024-09-21T16:48:43","date_gmt":"2024-09-21T16:48:43","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=8153"},"modified":"2024-09-21T17:42:36","modified_gmt":"2024-09-21T17:42:36","slug":"muffin-di-avena-con-noci-mele-e-banane","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=8153","title":{"rendered":"Muffin di avena con noci, mele e banane"},"content":{"rendered":"\n

Ingredienti
Fiocchi d\u2019avena: 1 tazza (90 grammi)
Frutta secca: 80 grammi (come mandorle, noci o noci pecan), tritati
Mirtilli rossi: 50 grammi
Stevia: 1 cucchiaio
Semi di sesamo: 1 cucchiaio
Mela: 1, sbucciata, privata del torsolo e tagliata a cubetti
Banana: 1, affettata
Vanillina: 1 cucchiaino (facoltativo, per il sapore)
Fiocchi d\u2019avena: 50 grammi
Istruzioni
Preriscalda il forno a 180\u00b0C (360\u00b0F) e fodera uno stampo per muffin con pirottini di carta o ungilo leggermente.
In una grande ciotola, mescola i fiocchi d\u2019avena, le noci tritate, i mirtilli rossi, la stevia, i semi di sesamo e i fiocchi d\u2019avena.
Aggiungi delicatamente la mela a cubetti e la banana a fette. Se la usi, aggiungi la vanillina per un sapore extra. Versare il composto nello stampo per muffin, riempiendo ogni pirottino per circa 3\/4.
Cuocere in forno preriscaldato per 20-25 minuti, o fino a quando la superficie non diventa dorata e uno stuzzicadenti inserito al centro non esce pulito.
Suggerimenti per servire
Gustare caldo con una tazza di t\u00e8 o caff\u00e8.
Ottimo con una spalmata di yogurt o un filo di miele.
Suggerimenti per cucinare
Per aggiungere croccantezza extra, cospargere noci o semi aggiuntivi su ogni muffin prima di infornarlo.
Assicurarsi di non mescolare troppo l\u2019impasto per mantenere i muffin teneri.
Benefici nutrizionali
Avena: ricca di fibre e nutrienti salutari per il cuore.
Noci: forniscono grassi sani e proteine.
Mirtilli rossi: ricchi di antiossidanti e vitamina C.
Banane: buona fonte di potassio e vitamine.
Informazioni dietetiche
Questa ricetta \u00e8 adatta ai vegetariani.
Contiene noci e dovrebbe essere evitata da chi \u00e8 allergico alle noci. Informazioni nutrizionali (per muffin, supponendo 12 muffin)
Fuente https:\/\/www.facebook.com\/QuickestRecipes\/photos <\/p>\n","protected":false},"excerpt":{"rendered":"

IngredientiFiocchi d\u2019avena: 1 tazza (90 grammi)Frutta secca: 80 grammi (come mandorle, noci o noci pecan), tritatiMirtilli rossi: 50 grammiStevia: 1 cucchiaioSemi di sesamo: 1 cucchiaioMela: 1, sbucciata, privata del torsolo […]<\/p>\n","protected":false},"author":4,"featured_media":8155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nMuffin di avena con noci, mele e banane - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=8153\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffin di avena con noci, mele e banane - 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