{"id":8461,"date":"2024-10-04T15:28:13","date_gmt":"2024-10-04T15:28:13","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=8461"},"modified":"2024-10-04T15:28:13","modified_gmt":"2024-10-04T15:28:13","slug":"no-tires-las-cascaras-de-mandarina-ya-no-compro-en-la-farmacia-deliciosas-y-sanas","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=8461","title":{"rendered":"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1No tires las c\u00e1scaras de mandarina! No s\u00f3lo a\u00f1aden sabor a los alimentos y bebidas, sino que tambi\u00e9n tienen muchos beneficios para la salud. Aqu\u00ed hay algunas razones por las que las c\u00e1scaras de mandarina pueden convertirse en su nuevo asistente para mantener la salud y una excelente alternativa a las visitas a la farmacia:<br><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Digesti\u00f3n mejorada<br>Las c\u00e1scaras de mandarina contienen fibra y aceites esenciales que pueden ayudar a mejorar la digesti\u00f3n. Si tiene problemas digestivos, hinchaz\u00f3n o acidez de est\u00f3mago, una decocci\u00f3n de c\u00e1scaras de mandarina puede aliviarlo.<\/li>\n\n\n\n<li>Apoyo al sistema inmunol\u00f3gico<br>Las c\u00e1scaras de mandarina son ricas en vitamina C y antioxidantes, que ayudan a fortalecer el sistema inmunol\u00f3gico. Pueden ayudar al cuerpo a combatir los resfriados y la gripe apoyando sus funciones protectoras.<\/li>\n\n\n\n<li>Reducir los niveles de colesterol<br>Los flavonoides que se encuentran en las c\u00e1scaras de mandarina pueden ayudar a reducir los niveles de colesterol malo (LDL), lo que ayuda a mantener la salud cardiovascular.<\/li>\n\n\n\n<li>Ayuda con la tos y los resfriados.<br>Los aceites esenciales contenidos en las costras tienen un efecto expectorante y antiinflamatorio. El t\u00e9 o la infusi\u00f3n de c\u00e1scaras de mandarina ayuda con la tos, la bronquitis y la congesti\u00f3n nasal.<\/li>\n\n\n\n<li>Desintoxicaci\u00f3n del organismo<br>Las c\u00e1scaras de mandarina ayudan a eliminar toxinas del cuerpo, mejorando el metabolismo y el bienestar general. Este remedio natural apoya la salud del h\u00edgado y ayuda a limpiar el cuerpo.<\/li>\n\n\n\n<li>Aromaterapia y mejora del estado de \u00e1nimo<br>Los aceites esenciales de c\u00e1scara de mandarina se pueden utilizar para aromaterapia. Su agradable aroma c\u00edtrico ayuda a mejorar el estado de \u00e1nimo, reducir el estr\u00e9s y aumentar la concentraci\u00f3n.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo utilizar c\u00e1scaras de mandarina:<br>T\u00e9 de c\u00e1scara de mandarina:<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secar las c\u00e1scaras (puede ser al aire libre o en el horno).<br>Trit\u00faralos y a\u00f1ade una cucharadita al agua caliente o al t\u00e9.<br>Dejar actuar de 5 a 10 minutos. Es una bebida sabrosa y saludable para mejorar la inmunidad y la digesti\u00f3n.<br>Tintura o decocci\u00f3n:<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las c\u00e1scaras de mandarina se pueden hervir en agua, realizando una infusi\u00f3n para inhalaci\u00f3n o uso oral para los resfriados.<br>Fragancia de hogar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las c\u00e1scaras se pueden secar y utilizar como aromatizante natural. Gu\u00e1rdalos en tu alacena o hi\u00e9rvelos con canela para crear un aroma acogedor en tu hogar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1No tires las c\u00e1scaras de mandarina! No s\u00f3lo a\u00f1aden sabor a los alimentos y bebidas, sino que tambi\u00e9n tienen muchos beneficios para la salud. Aqu\u00ed hay algunas razones por las [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas. - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=8461\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas. - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"\u00a1No tires las c\u00e1scaras de mandarina! No s\u00f3lo a\u00f1aden sabor a los alimentos y bebidas, sino que tambi\u00e9n tienen muchos beneficios para la salud. Aqu\u00ed hay algunas razones por las [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=8461\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-04T15:28:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/10\/76-65.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas.\",\"datePublished\":\"2024-10-04T15:28:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461\"},\"wordCount\":424,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/76-65.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461\",\"name\":\"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas. - Rspecetas en espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/76-65.png\",\"datePublished\":\"2024-10-04T15:28:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#primaryimage\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/76-65.png\",\"contentUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/76-65.png\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=8461#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/www.spainrecipes.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#website\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/\",\"name\":\"Rspecetas en espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spainrecipes.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\",\"name\":\"Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia\"},\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas. - Rspecetas en espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spainrecipes.top\/?p=8461","og_locale":"uk_UA","og_type":"article","og_title":"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas. - Rspecetas en espa\u00f1ol","og_description":"\u00a1No tires las c\u00e1scaras de mandarina! No s\u00f3lo a\u00f1aden sabor a los alimentos y bebidas, sino que tambi\u00e9n tienen muchos beneficios para la salud. Aqu\u00ed hay algunas razones por las [&hellip;]","og_url":"https:\/\/www.spainrecipes.top\/?p=8461","og_site_name":"Rspecetas en espa\u00f1ol","article_published_time":"2024-10-04T15:28:13+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/10\/76-65.png","type":"image\/png"}],"author":"Olia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Olia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spainrecipes.top\/?p=8461#article","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/?p=8461"},"author":{"name":"Olia","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"headline":"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas.","datePublished":"2024-10-04T15:28:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=8461"},"wordCount":424,"commentCount":0,"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=8461#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/10\/76-65.png","articleSection":["Recetas"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spainrecipes.top\/?p=8461#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spainrecipes.top\/?p=8461","url":"https:\/\/www.spainrecipes.top\/?p=8461","name":"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas. - Rspecetas en espa\u00f1ol","isPartOf":{"@id":"https:\/\/www.spainrecipes.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spainrecipes.top\/?p=8461#primaryimage"},"image":{"@id":"https:\/\/www.spainrecipes.top\/?p=8461#primaryimage"},"thumbnailUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/10\/76-65.png","datePublished":"2024-10-04T15:28:13+00:00","author":{"@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d"},"breadcrumb":{"@id":"https:\/\/www.spainrecipes.top\/?p=8461#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spainrecipes.top\/?p=8461"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.spainrecipes.top\/?p=8461#primaryimage","url":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/10\/76-65.png","contentUrl":"https:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/10\/76-65.png","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.spainrecipes.top\/?p=8461#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.spainrecipes.top\/"},{"@type":"ListItem","position":2,"name":"No tires las c\u00e1scaras de mandarina. Ya no compro en la farmacia. Deliciosas y sanas."}]},{"@type":"WebSite","@id":"https:\/\/www.spainrecipes.top\/#website","url":"https:\/\/www.spainrecipes.top\/","name":"Rspecetas en espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spainrecipes.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.spainrecipes.top\/#\/schema\/person\/74756d17ec7ace1843b2d3b298be7d0d","name":"Olia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia"},"url":"https:\/\/www.spainrecipes.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/8461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8461"}],"version-history":[{"count":1,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/8461\/revisions"}],"predecessor-version":[{"id":8463,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/8461\/revisions\/8463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=\/wp\/v2\/media\/8462"}],"wp:attachment":[{"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spainrecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}