{"id":9052,"date":"2024-10-31T12:46:12","date_gmt":"2024-10-31T12:46:12","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=9052"},"modified":"2024-10-31T18:39:11","modified_gmt":"2024-10-31T18:39:11","slug":"barritas-de-chocolate-amargo-con-frutos-secos-que-equilibran-las-hormonas-un-capricho-rico-en-nutrientes","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=9052","title":{"rendered":"Barritas de chocolate amargo con frutos secos que equilibran las hormonas: un capricho rico en nutrientes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<br>Base de nueces y semillas<br>1\u00bd taza (225 g) de nueces mixtas<br>\u00bd taza (75 g) de nueces de Brasil<br>\u00bd taza (75 g) de almendras<br>\u00bd taza (75 g) de anacardos<br>\u00bd taza (70 g) de semillas de girasol crudas<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00bd taza (85 g) de semillas de c\u00e1\u00f1amo<br>\u00bc taza (35 g) de semillas de s\u00e9samo<br>Frutas secas y superalimentos<br>\u00bd taza (60 g) de ar\u00e1ndanos secos<br>\u00bc taza (40 g) de albaricoques secos, finamente picados<br>\u00bc taza (30 g) de bayas de goji<br>3 cucharadas (30 g) de semillas de cacao<br>Mezcla aglutinante<br>\u2153 taza (60 g) de chispas de chocolate negro (70 % o m\u00e1s) superior)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2153 taza (80 g) de tahini<br>\u00bc taza (60 ml) de miel<br>1 cucharada (15 g) de aceite de coco<br>1 cucharadita (5 ml) de extracto de vainilla<br>\u00bc cucharadita (1,5 g) de sal marina<br>1 cucharadita (5 g) de maca en polvo (opcional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Instrucciones<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preparaci\u00f3n inicial<br>Cubra una bandeja para hornear de 8 \u00d7 8 pulgadas (20 x 20 cm) con papel pergamino<br>Deje que el exceso de papel sobresalga para quitarlo f\u00e1cilmente<br>Engrase ligeramente el pergamino con aceite de coco<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Proceso de tostado<br>Precaliente una sart\u00e9n grande y seca a fuego medio<br>Agregue nueces y semillas (excepto semillas de c\u00e1\u00f1amo)<br>Tueste durante 5 a 7 minutos, revolviendo con frecuencia<br>Retire del fuego cuando est\u00e9n doradas y fragantes<br>Deje que se enfr\u00eden por completo (15 a 20 minutos)<\/li>\n\n\n\n<li>Preparaci\u00f3n de la fruta<br>Mientras se enfr\u00edan las nueces:<br>Pique los albaricoques secos en trozos peque\u00f1os y uniformes<br>Aseg\u00farese de que los ar\u00e1ndanos y las bayas de goji est\u00e9n separados<br>Reserve con semillas de cacao<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combinaci\u00f3n de ingredientes secos<br>En En un bol grande, combine:<br>Nueces y semillas tostadas enfriadas<br>Semillas de c\u00e1\u00f1amo (sin tostar)<br>Todas las frutas secas<br>Nibs de cacao<br>Mezcle bien para distribuir uniformemente<\/li>\n\n\n\n<li>Preparaci\u00f3n de la mezcla aglutinante<br>Prepare una cacerola para ba\u00f1o Mar\u00eda:<br>Llene la cacerola inferior con 1 pulgada de agua<br>Lleve a hervor suave<br>En el bol superior, combine:<br>Chips de chocolate negro<br>Aceite de coco<br>Derrita suavemente, revolviendo ocasionalmente<br><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><br>Una vez derretido, agregue:<br>Tahini<br>Miel<br>Extracto de vainilla<br>Sal marina<br>Polvo de maca (si se usa)<br>Revuelva hasta que quede suave y bien combinado<\/li>\n\n\n\n<li>Ensamblaje final<br>Vierta la mezcla de chocolate caliente sobre los ingredientes secos<br>Mezcle bien hasta que est\u00e9n cubiertos de manera uniforme<br>Transfiera a la cacerola preparada<br>Presione firme y uniformemente usando:<br>El fondo de una taza medidora<br>Manos limpias<br>Aseg\u00farese de que las esquinas est\u00e9n bien compactadas<br><br><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li>Preparaci\u00f3n y corte<br>Refrigere por un m\u00ednimo de 3 horas<br>Retire usando papel pergamino<br>Corte en 12 barras iguales<br>Limpie el cuchillo entre cortes<br>Almacenamiento Instrucciones<br>Refrigerador: hasta 2 semanas en un recipiente herm\u00e9tico<br>Congelador: hasta 3 meses<br>Se recomienda servir ligeramente fr\u00edo<br>Informaci\u00f3n nutricional (por barra)<br>Fuente https:\/\/hapadltd.com\/<br><br><br><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>IngredientesBase de nueces y semillas1\u00bd taza (225 g) de nueces mixtas\u00bd taza (75 g) de nueces de Brasil\u00bd taza (75 g) de almendras\u00bd taza (75 g) de anacardos\u00bd taza (70 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barritas de chocolate amargo con frutos secos que equilibran las hormonas: un capricho rico en nutrientes - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=9052\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barritas de chocolate amargo con 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