{"id":9083,"date":"2024-11-03T18:37:47","date_gmt":"2024-11-03T18:37:47","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=9083"},"modified":"2024-11-03T18:37:47","modified_gmt":"2024-11-03T18:37:47","slug":"pimientos-morrones-rellenos-de-quinoa-al-estilo-mediterraneo","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=9083","title":{"rendered":"Pimientos morrones rellenos de quinoa al estilo mediterr\u00e1neo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">320 g de champi\u00f1ones<br>320 g de zanahorias<br>320 g de br\u00f3coli<br>1 cebolla(s), roja<br>4 cucharadas de aceite de coco<br>Sal y pimienta<br>Valores nutricionales<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kcal 438<br>Prote\u00ednas 20,05 g<br>Grasas 31,80 g<br>Hidratos de carbono. 21,12 g<br>Tambi\u00e9n s\u00faper sabroso: Te vuelven loco, panqueques de reques\u00f3n sin harina en 5 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n<br>Primero lava y limpia las verduras.<br>A continuaci\u00f3n, calienta el aceite de coco en una sart\u00e9n grande. Ahora fr\u00ede las zanahorias y las cebollas cortadas en cubitos, luego agrega los champi\u00f1ones en rodajas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora agrega el brookoli y sazona todo con sal y pimienta.<br>Esta sart\u00e9n de verduras es suficiente para 2 personas como plato principal o para 4 personas como guarnici\u00f3n con pescado o carne.<br>La sart\u00e9n tambi\u00e9n se puede hornear con queso.<br>Champi\u00f1ones al horno con verduras y 20 g de prote\u00edna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja un comentario<br>Inicia sesi\u00f3n como Olia. \u00bfCerrar sesi\u00f3n?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>320 g de champi\u00f1ones320 g de zanahorias320 g de br\u00f3coli1 cebolla(s), roja4 cucharadas de aceite de cocoSal y pimientaValores nutricionales kcal 438Prote\u00ednas 20,05 gGrasas 31,80 gHidratos de carbono. 21,12 gTambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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