{"id":9151,"date":"2024-11-05T14:39:21","date_gmt":"2024-11-05T14:39:21","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=9151"},"modified":"2024-11-05T14:39:22","modified_gmt":"2024-11-05T14:39:22","slug":"barras-de-granola-caseras-con-nueces","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=9151","title":{"rendered":"Barras de granola caseras con nueces"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><br><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rendimiento:<\/strong>&nbsp;&nbsp;14 piezas<br><strong>Tama\u00f1o del molde:<\/strong>&nbsp;&nbsp;18 cm x 26 cm<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><ul><li><strong>Copos de avena (cocci\u00f3n larga):<\/strong>\u00a0\u00a0300 g<\/li><li><strong>Miel:<\/strong>\u00a0\u00a0130 g<\/li><\/ul><ul><li><strong>Sal:<\/strong>\u00a0\u00a0\u00bd cucharadita<\/li><li><strong>Extracto de vainilla:<\/strong>\u00a0\u00a01 cucharadita<\/li><li><strong>Pl\u00e1tano:<\/strong>\u00a0\u00a01 ud. (aprox. 120 g)<br><\/li><\/ul><ul><li><strong>D\u00e1tiles:<\/strong>\u00a0\u00a0150 g (se pueden sustituir por un segundo pl\u00e1tano)<\/li><li><strong>Albaricoques secos:<\/strong>\u00a0\u00a050 g<\/li><li><strong>Ar\u00e1ndanos:<\/strong>\u00a0\u00a030 g<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Ar\u00e1ndanos:<\/strong>\u00a0\u00a050 g<\/li>\n\n\n\n<li><strong>Semillas de calabaza:<\/strong>\u00a0\u00a030 g<\/li>\n\n\n\n<li><strong>Almendras:<\/strong>\u00a0\u00a050 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nueces:<\/strong>\u00a0\u00a0100 g<\/li>\n\n\n\n<li><strong>Nueces de macadamia:<\/strong>\u00a0\u00a020 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones de horneado:<\/strong>&nbsp;&nbsp;Hornear a 150\u00b0C (302\u00b0F) durante 30 minutos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrucciones paso a paso<\/strong><br><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paso 1: Preparar las nueces y frutas<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<ol class=\"wp-block-list\">\n<li><strong>Picar las nueces<\/strong>\u00a0: Picar las almendras, las nueces y las nueces de macadamia en trozos grandes. Reservarlas en un bol grande.<\/li>\n\n\n\n<li><strong>Picar los frutos secos<\/strong>\u00a0: cortar en dados peque\u00f1os los d\u00e1tiles, los albaricoques secos, los ar\u00e1ndanos rojos y los ar\u00e1ndanos azules. A\u00f1adirlos al mismo bol que los frutos secos.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paso 2: Preparar la base de pl\u00e1tano<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<ol class=\"wp-block-list\">\n<li><strong>Tritura el pl\u00e1tano<\/strong>\u00a0: en un bol peque\u00f1o aparte, tritura el pl\u00e1tano hasta que quede una mezcla homog\u00e9nea. Si utilizas d\u00e1tiles en lugar de pl\u00e1tano, aseg\u00farate de que est\u00e9n bien picados o licuados hasta formar una pasta.<\/li>\n\n\n\n<li><strong>Mezclar con miel y vainilla<\/strong>\u00a0: agregar la miel, el extracto de vainilla y la sal al pur\u00e9 de pl\u00e1tano y mezclar bien. Esto actuar\u00e1 como agente aglutinante para las barras de granola, manteniendo todo unido.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paso 3: Mezclar los ingredientes secos<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<ol class=\"wp-block-list\">\n<li><strong>A\u00f1ade la avena y las semillas<\/strong>\u00a0: vierte los copos de avena y las semillas de calabaza en el bol con las nueces picadas y las frutas secas. Revuelve hasta que todos los ingredientes secos est\u00e9n distribuidos uniformemente.<\/li>\n\n\n\n<li><strong>Mezclar con los ingredientes h\u00famedos<\/strong>\u00a0: verter gradualmente la mezcla de pl\u00e1tano y miel sobre la avena, las nueces y las frutas. Revolver bien para asegurarse de que la mezcla de miel cubra todo de manera uniforme.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ver tambi\u00e9n&nbsp;Postre sencillo de 2 ingredientes: muy cremoso<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paso 4: Presione en el molde para hornear<\/strong><br><br><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<ol class=\"wp-block-list\">\n<li><strong>Forre el molde para hornear<\/strong>\u00a0: use papel pergamino para forrar su molde de 18 cm x 26 cm. Esto ayudar\u00e1 a evitar que se peguen y facilitar\u00e1 la extracci\u00f3n de las barras una vez horneadas.<\/li>\n\n\n\n<li><strong>Presione la mezcla en el molde<\/strong>\u00a0: Vierta la mezcla de avena y nueces en el molde para hornear preparado. Con el dorso de una cuchara o con las manos, presione la mezcla con firmeza y de manera uniforme en el molde para garantizar que las barras se mantengan unidas despu\u00e9s de hornearse.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paso 5: Hornear<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<ol class=\"wp-block-list\">\n<li><strong>Hornea las barras de granola<\/strong>\u00a0: Precalienta el horno a 150 \u00b0C (302 \u00b0F). Coloca la bandeja para hornear en el horno y hornea durante 30 minutos o hasta que los bordes est\u00e9n dorados.<\/li>\n\n\n\n<li><strong>Dejar enfriar por completo<\/strong>\u00a0: una vez horneadas, dejar que las barras de granola se enfr\u00eden por completo en el molde. Este paso es crucial para lograr barras firmes que no se desmoronen al cortarlas.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paso 6: Cortar y servir<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<ol class=\"wp-block-list\">\n<li><strong>Cortar las barras<\/strong>\u00a0: una vez que se haya enfriado completamente, use un cuchillo afilado para cortar la granola en 14 barras de igual tama\u00f1o.<\/li>\n\n\n\n<li><strong>Sirva o guarde<\/strong>\u00a0: Disfrute sus barras de granola caseras de inmediato o gu\u00e1rdelas para m\u00e1s tarde.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Informaci\u00f3n nutricional (por porci\u00f3n)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li><strong>Calor\u00edas:<\/strong>\u00a0\u00a0210-250 kcal<\/li>\n\n\n\n<li><strong>Prote\u00ednas:<\/strong>\u00a0\u00a06-8 g<\/li>\n\n\n\n<li><strong>Grasa:<\/strong>\u00a0\u00a010-12 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohidratos:<\/strong>\u00a0\u00a025-30 g<\/li>\n\n\n\n<li><strong>Fibra:<\/strong>\u00a0\u00a03-5 g<\/li>\n\n\n\n<li><strong>Az\u00facar:<\/strong>\u00a0\u00a015-18 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente https:\/\/pst-algerie.org\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Rendimiento:&nbsp;&nbsp;14 piezasTama\u00f1o del molde:&nbsp;&nbsp;18 cm x 26 cm Instrucciones de horneado:&nbsp;&nbsp;Hornear a 150\u00b0C (302\u00b0F) durante 30 minutos. Instrucciones paso a paso Paso 1: Preparar las nueces y frutas Paso [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barras de granola caseras con nueces - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=9151\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barras de granola caseras con nueces - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Rendimiento:&nbsp;&nbsp;14 piezasTama\u00f1o del molde:&nbsp;&nbsp;18 cm x 26 cm Instrucciones de horneado:&nbsp;&nbsp;Hornear a 150\u00b0C (302\u00b0F) durante 30 minutos. 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