{"id":9268,"date":"2024-11-09T17:22:06","date_gmt":"2024-11-09T17:22:06","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=9268"},"modified":"2024-11-09T17:22:06","modified_gmt":"2024-11-09T17:22:06","slug":"pastel-de-desayuno-con-requeson-platano-y-arandanos-repleto-de-proteinas","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=9268","title":{"rendered":"Pastel de desayuno con reques\u00f3n, pl\u00e1tano y ar\u00e1ndanos repleto de prote\u00ednas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<br>Ingredientes h\u00famedos<br>1 taza (240 g) de reques\u00f3n, entero<br>3 pl\u00e1tanos maduros medianos (aproximadamente 360 \u200b\u200bg)<br>4 huevos grandes, a temperatura ambiente<br>1\/4 taza (85 g) de miel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ingredientes secos<br>2 tazas (192 g) de harina de almendras<br>90 g de prote\u00edna de vainilla en polvo (3 cucharadas est\u00e1ndar)<br>2 cucharaditas de polvo para hornear<br>1 cucharadita de canela molida<br>1\/4 cucharadita de sal marina fina<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Adiciones y coberturas<br>1 taza (150 g) de ar\u00e1ndanos frescos, dividida<br>1\/2 taza (60 g) de nueces picadas, dividida<br>2 cucharadas (24 g) de az\u00facar de coco para cubrir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Instrucciones detalladas<br>Preparaci\u00f3n: Coloque la rejilla del horno en el medio y precaliente a 350 \u00b0F (175 \u00b0C). Cubra un molde desmontable de 9 pulgadas con papel pergamino y engrase ligeramente los lados.<br>Licue la base: En una licuadora o procesador de alimentos de alta potencia, combine el reques\u00f3n y los pl\u00e1tanos pelados. Procesar hasta que la mezcla quede completamente suave y no se vean grumos de reques\u00f3n, durante aproximadamente 1 o 2 minutos.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Incorporar los ingredientes h\u00famedos: transferir la mezcla a un taz\u00f3n grande. Agregar los huevos de a uno, batiendo bien despu\u00e9s de cada adici\u00f3n. Verter la miel y batir hasta que se incorpore por completo.<br>Mezclar los ingredientes secos: en un taz\u00f3n aparte, batir juntos la harina de almendras, la prote\u00edna en polvo, el polvo para hornear, la canela y la sal. Asegurarse de que no queden grumos en la mezcla.<br>Combinar las mezclas: incorporar gradualmente los ingredientes secos a la mezcla h\u00fameda con una esp\u00e1tula de goma. Mezclar hasta que se integren, no mezclar demasiado.<br>Agregar frutas y nueces: incorporar suavemente la mitad de los ar\u00e1ndanos y las nueces picadas, teniendo cuidado de no romper las bayas.<br><br><br><br>Transferir y cubrir: verter la masa en el molde desmontable preparado. Distribuir los ar\u00e1ndanos y las nueces restantes de manera uniforme en la parte superior. Espolvorear con az\u00facar de coco.<br>Hornear: colocar en el horno precalentado y hornear durante 30 a 35 minutos, o hasta que un palillo insertado en el centro salga limpio. La parte superior debe estar dorada y ligeramente el\u00e1stica al tacto.<br>Enfriar y servir: dejar enfriar en el molde durante 15 minutos antes de retirar el aro desmoldable. Dejar enfriar completamente sobre una rejilla antes de cortar.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Conservaci\u00f3n y servicio<br>Guarde este pastel de desayuno en un recipiente herm\u00e9tico en el refrigerador hasta por 5 d\u00edas. Tambi\u00e9n puede congelar porciones individuales hasta por 3 meses. Para servir, cali\u00e9ntelo ligeramente en el microondas o disfr\u00fatelo a temperatura ambiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IngredientesIngredientes h\u00famedos1 taza (240 g) de reques\u00f3n, entero3 pl\u00e1tanos maduros medianos (aproximadamente 360 \u200b\u200bg)4 huevos grandes, a temperatura ambiente1\/4 taza (85 g) de miel Ingredientes secos2 tazas (192 g) de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastel de desayuno con reques\u00f3n, pl\u00e1tano y ar\u00e1ndanos repleto de prote\u00ednas - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=9268\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de desayuno con reques\u00f3n, pl\u00e1tano y ar\u00e1ndanos repleto de prote\u00ednas - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"IngredientesIngredientes h\u00famedos1 taza (240 g) de reques\u00f3n, entero3 pl\u00e1tanos maduros medianos (aproximadamente 360 \u200b\u200bg)4 huevos grandes, a temperatura ambiente1\/4 taza (85 g) de miel Ingredientes secos2 tazas (192 g) de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spainrecipes.top\/?p=9268\" \/>\n<meta property=\"og:site_name\" content=\"Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-09T17:22:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.spainrecipes.top\/wp-content\/uploads\/2024\/11\/7-2024-11-09T192237.922.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268\"},\"author\":{\"name\":\"Olia\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/#\\\/schema\\\/person\\\/74756d17ec7ace1843b2d3b298be7d0d\"},\"headline\":\"Pastel de desayuno con reques\u00f3n, pl\u00e1tano y ar\u00e1ndanos repleto de prote\u00ednas\",\"datePublished\":\"2024-11-09T17:22:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268\"},\"wordCount\":429,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spainrecipes.top\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/7-2024-11-09T192237.922.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268\",\"url\":\"https:\\\/\\\/www.spainrecipes.top\\\/?p=9268\",\"name\":\"Pastel de desayuno con reques\u00f3n, pl\u00e1tano y ar\u00e1ndanos repleto de prote\u00ednas - 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