{"id":9814,"date":"2024-11-28T19:18:08","date_gmt":"2024-11-28T19:18:08","guid":{"rendered":"https:\/\/www.spainrecipes.top\/?p=9814"},"modified":"2024-11-28T19:18:10","modified_gmt":"2024-11-28T19:18:10","slug":"tarta-de-requeson-sin-harina-avena-ni-almidon-baja-en-carbohidratos-y-sin-azucar","status":"publish","type":"post","link":"https:\/\/www.spainrecipes.top\/?p=9814","title":{"rendered":"Tarta de reques\u00f3n sin harina, avena ni almid\u00f3n. Baja en carbohidratos y sin az\u00facar."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Introducci\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Del\u00e9itese con este delicioso y saludable&nbsp;<strong>pastel de reques\u00f3n<\/strong>&nbsp;bajo en carbohidratos y sin az\u00facar, perfecto para quienes buscan mantener una dieta saludable. Este pastel est\u00e1 elaborado sin harina, avena ni almid\u00f3n, lo que lo convierte en una excelente opci\u00f3n para quienes tienen restricciones diet\u00e9ticas o quienes desean un postre sin culpa. Siga esta gu\u00eda paso a paso para crear un pastel cremoso y sabroso que seguramente se convertir\u00e1 en uno de sus favoritos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para el pastel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/3 tazas de reques\u00f3n (300 g)<\/li>\n\n\n\n<li>1 taza de hojuelas de coco (80 g)<\/li>\n\n\n\n<li>1\/3 taza de leche en polvo (40 g)<\/li>\n\n\n\n<li>1 cucharadita de levadura en polvo (4 g)<\/li>\n\n\n\n<li>3 huevos<\/li>\n\n\n\n<li>Una pizca de sal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Para el relleno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 huevo<\/li>\n\n\n\n<li>100 ml de leche (3,38 oz)<\/li>\n\n\n\n<li>1\/2 taza de mantequilla (115 g)<\/li>\n\n\n\n<li>Edulcorante al gusto (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00famero de porciones<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta sirve para 6-8 personas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La informaci\u00f3n nutricional por porci\u00f3n (suponiendo 8 porciones) es la siguiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calor\u00edas<\/strong>\u00a0: 210<\/li>\n\n\n\n<li><strong>Grasa total<\/strong>\u00a0: 18 g<\/li>\n\n\n\n<li><strong>Grasa saturada<\/strong>\u00a0: 12 g<\/li>\n\n\n\n<li><strong>Colesterol<\/strong>\u00a0: 140 mg<\/li>\n\n\n\n<li><strong>Sodio<\/strong>\u00a0: 200 mg<\/li>\n\n\n\n<li><strong>Carbohidratos totales<\/strong>\u00a0: 5 g<\/li>\n\n\n\n<li><strong>Fibra diet\u00e9tica<\/strong>\u00a0: 2 g<\/li>\n\n\n\n<li><strong>Az\u00facares<\/strong>\u00a0: 2g (de ingredientes naturales)<\/li>\n\n\n\n<li><strong>Prote\u00edna<\/strong>\u00a0: 8g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 1: Preparar la masa del pastel<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Batir los huevos<\/strong>\n<ul class=\"wp-block-list\">\n<li>Casca 3 huevos en un bol grande y a\u00f1ade una pizca de sal. Con una batidora de mano, bate los huevos hasta que queden esponjosos, lo que deber\u00eda llevar unos dos minutos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mezclar con reques\u00f3n<\/strong>\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade 1 1\/3 tazas de reques\u00f3n a los huevos batidos y contin\u00faa mezclando con una batidora de inmersi\u00f3n hasta que quede suave.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A\u00f1adir ingredientes secos<\/strong>\n<ul class=\"wp-block-list\">\n<li>Incorpore 1 taza de hojuelas de coco, 1\/3 de taza de leche en polvo y 1 cucharadita de polvo para hornear a la mezcla. Mezcle hasta que todo est\u00e9 completamente combinado.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Transferir a un molde para hornear<\/strong>\n<ul class=\"wp-block-list\">\n<li>Transfiera la mezcla a un molde de silicona. Si no tiene molde de silicona, cubra un molde para hornear con papel pergamino para evitar que se pegue. Extienda la mezcla uniformemente en el molde.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornear el pastel<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloca el molde en un horno precalentado a 350\u00b0F (180\u00b0C) y hornea durante 25 a 30 minutos, o hasta que el pastel est\u00e9 dorado y al insertar un palillo en el centro \u00e9ste salga limpio.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 2: Preparar el relleno<\/h3>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Calentar la leche<\/strong>\n<ul class=\"wp-block-list\">\n<li>En una cacerola, calienta 100 ml de leche hasta que est\u00e9 tibia pero sin llegar a hervir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Batir el huevo y el edulcorante<\/strong>\n<ul class=\"wp-block-list\">\n<li>Casca un huevo en un bol, a\u00f1ade edulcorante a gusto y bate hasta que quede una mezcla homog\u00e9nea. Incorpora suavemente esta mezcla a la leche tibia.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Espesar el relleno<\/strong>\n<ul class=\"wp-block-list\">\n<li>Poner la mezcla a hervir, revolviendo constantemente hasta que espese. Una vez que espese, apagar el fuego y agregar 1\/2 taza de mantequilla hasta que se derrita y se combine bien.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Enfriar el relleno<\/strong>\n<ul class=\"wp-block-list\">\n<li>Deje que el relleno se enfr\u00ede un poco. C\u00fabralo con film transparente, asegur\u00e1ndose de que el film toque la superficie para evitar que se forme una costra.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 3: Armar el pastel<\/h3>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><strong>Cortar el pastel<\/strong>\n<ul class=\"wp-block-list\">\n<li>Una vez que el pastel se haya enfriado, c\u00f3rtalo con cuidado horizontalmente en dos capas iguales.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Distribuye el relleno<\/strong>\n<ul class=\"wp-block-list\">\n<li>Distribuye la mitad del relleno fr\u00edo sobre la capa inferior del pastel. Vuelve a colocar la capa superior y distribuye el resto del relleno uniformemente sobre todo el pastel.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 4: Enfriar y servir<\/h3>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>Enfriar el pastel<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque el pastel armado en el refrigerador y d\u00e9jelo reposar al menos 1 hora antes de servir. Esto permite que los sabores se combinen y el relleno se endurezca.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender<\/strong>\n<ul class=\"wp-block-list\">\n<li>Corta el pastel en rebanadas y s\u00edrvelo fr\u00edo. \u00a1Disfruta de este postre saludable, bajo en carbohidratos y delicioso!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta&nbsp;<strong>tarta de reques\u00f3n<\/strong>&nbsp;sin harina, avena ni almid\u00f3n es una opci\u00f3n de postre deliciosa y saludable. Es f\u00e1cil de preparar, baja en carbohidratos y sin az\u00facar, lo que la hace perfecta para quienes est\u00e1n a dieta o para cualquiera que quiera disfrutar de un capricho sin culpa. Disfrute de la textura cremosa y el rico sabor de esta tarta como un final satisfactorio para cualquier comida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de tu deliciosa y saludable tarta de reques\u00f3n!<br>Fuente https:\/\/hapadltd.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n Del\u00e9itese con este delicioso y saludable&nbsp;pastel de reques\u00f3n&nbsp;bajo en carbohidratos y sin az\u00facar, perfecto para quienes buscan mantener una dieta saludable. Este pastel est\u00e1 elaborado sin harina, avena ni [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta de reques\u00f3n sin harina, avena ni almid\u00f3n. Baja en carbohidratos y sin az\u00facar. - Rspecetas en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainrecipes.top\/?p=9814\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta de reques\u00f3n sin harina, avena ni almid\u00f3n. Baja en carbohidratos y sin az\u00facar. - Rspecetas en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Introducci\u00f3n Del\u00e9itese con este delicioso y saludable&nbsp;pastel de reques\u00f3n&nbsp;bajo en carbohidratos y sin az\u00facar, perfecto para quienes buscan mantener una dieta saludable. 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